Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Boiled Oriental Radishes with Salt

Weight per 100 calories

Boiled Purslane with Salt

556g

Boiled Oriental Radishes with Salt

588g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Oriental Radishes with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Purslane with Salt

27%

65%

Boiled Oriental Radishes with Salt

14%

12%

74%

100 kcal ▼

Macro Nutrients

Boiled Purslane with Saltvs Boiled Oriental Radishes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g

Fat

1.46%1.4g

1.06 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.34%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25.4%0.41g

NA gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.35%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

15.5%20g

19.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%10.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

24.8%9.4g

NA gvs9.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.8%8.28g

Protein

7.04%3.94g

8.28 gvs3.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Purslane with Saltvs Boiled Oriental Radishes with Salt

57.4%517μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

517 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

0%0mg

Thiamine

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

10.4%0.14mg

Riboflavin

0.5 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

5.5%0.88mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs0.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.2 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

17%0.22mg

Pyridoxine

0.39 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

25%100μg

Folates and Folic Acid

50 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65%58.3mg

Vitamin C

99%89mg

Ascorbic acid

58.3 mgvs89 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.47%1.76μg

Phytomenadione or phylloquinone

NA μgvs1.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Purslane with Saltvs Boiled Oriental Radishes with Salt

43.3%433mg

Calcium

10%100mg

433 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.4%0.63mg

Copper

66%0.59mg

0.63 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.5%4.28mg

Iron

11%0.88mg

4.28 mgvs0.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88.6%372mg

Magnesium

12.6%53mg

372 mgvs53 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

8.44%0.19mg

1.7 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

20%141mg

206 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.7%2711mg

Potassium

49.3%1676mg

2711 mgvs1676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

7.5%4.1μg

5 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1556mg

Sodium

98%1465mg

1556 mgvs1465 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg

Zinc

6.95%0.76mg

0.94 mgvs0.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%520g

Water

15%559g

520 gvs559 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Boiled Oriental Radishes with Salt:

Boiled and Drained Purslane with Salt has more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
While Boiled and Drained Oriental Radishes with Salt contain 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Purslane with Salt vs Boiled Oriental Radishes with Salt:

Boiled and Drained Purslane with Salt has 4.3 times more Calcium, 4.8 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 1.2 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Purslane with Salt and Boiled and Drained Oriental Radishes with Salt have similar amounts of Copper, Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Purslane with Salt has 2.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
While Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Fat than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt and Boiled and Drained Oriental Radishes with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Purslane with SaltVS Boiled Rutabagas with SaltBoiled Oriental Radishes with SaltVS Boiled Rutabagas with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Boiled Oriental Radishes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Oriental Radishes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: