Comparing Nutrients in 100 calories Baked White PotatoesVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Baked White Potatoes

109g

Puddings, tapioca, ready-to-eat, fat free

106g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Baked White Potatoes or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Puddings, tapioca, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Puddings, tapioca, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

0.38%0.37g

0.16 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g

Saturated Fat

0.41%0.13g

0.043 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0%0g

0.016 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0.013%0.002g

0.053 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.37%1.06mg

0 mgvs1.06 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

17.4%22.7g

23 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

0%0g

2.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

2.74%1.53g

2.3 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Puddings, tapioca, ready-to-eat, fat free

0.12%1.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

1.15%0.014mg

Thiamine

0.052 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

6.14%0.08mg

Riboflavin

0.047 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.42 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.23 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

41.3 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.7%0.33μg

Cobalamin

0 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg

Vitamin C

0.35%0.32mg

Ascorbic acid

13.7 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg

Vitamin E

0.071%0.011mg

Tocopherols and Tocotrienols

0.043 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Puddings, tapioca, ready-to-eat, fat free

1.1%11mg

Calcium

5.53%55.3mg

11 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

2.13%0.019mg

0.14 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

1.46%0.12mg

0.7 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg

Magnesium

1.27%5.3mg

29.3 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

0.51%0.012mg

0.21 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

10%70.2mg

81.5 mgvs70.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

2.2%74.5mg

591 mgvs74.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0%0μg

0.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

13.3%199mg

7.6 mgvs199 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

1.64%0.18mg

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

2.2%81g

82 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Puddings, tapioca, ready-to-eat, fat free:

Baked Whole White Potatoes have 3.8 times more Vitamin B1, 15.5 times more Vitamin B3, 13 times more Vitamin B5, 10.8 times more Vitamin B6, 19.4 times more Vitamin B9, 42.9 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.7 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked White Potatoes vs Puddings, tapioca, ready-to-eat, fat free:

Baked Whole White Potatoes have 7.2 times more Copper, 5.9 times more Iron, 5.5 times more Magnesium, 17.6 times more Manganese, 7.9 times more Potassium and 2.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 5.1 times more Calcium and 26.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus and Water per 100 kcal.
Both Baked Whole White Potatoes as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have more Omega 3, more Fiber and 1.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 9.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole White Potatoes as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesPuddings, tapioca, ready-to-eat, fat freeVS Baked Red PotatoesBaked White PotatoesVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: