Comparing Nutrients in 100 calories Baked Red PotatoesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 calories

Baked Red Potatoes

115g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

200g

Baked Red Potatoes have 1.7 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has average energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.29%0.28g

0.17 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0.017 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0.056 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

18.7%24.4g

22.5 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

27.5%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

10.5%7.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs7.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

%9.3g

0.63 gvs9.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

%3.06g

0.52 gvs3.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

1.05%0.4g

2.07 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

1.3%0.72g

2.64 gvs0.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

0.13%1.15μg

Vitamin A

RAE, retinol activity equivalents

1.15 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

9.67%0.12mg

Thiamine

0.083 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

2.46%0.032mg

Riboflavin

0.057 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

2.24%0.11mg

Pantothenic acid

0.39 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

6%24μg

Folates and Folic Acid

31 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

69.6%62.6mg

Ascorbic acid

14.5 mgvs62.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

8.4%1.26mg

Tocopherols and Tocotrienols

0.092 mgvs1.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

Phytomenadione or phylloquinone

3.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

1.03%10.3mg

Calcium

2.8%28mg

10.3 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

6.22%0.056mg

0.2 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

6.5%0.52mg

0.8 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

5.24%22mg

32 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

44%1mg

0.2 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

2.57%18mg

82.8 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

7.76%264mg

626 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

0.4%6mg

13.8 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

2%0.22mg

0.46 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

4.7%174g

88 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Baked Whole Red Potatoes have 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B1, 4.3 times more Vitamin C and 13.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Baked Whole Red Potatoes have 3.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.7 times more Calcium, 5.1 times more Manganese and 2 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 5.2 times more Fiber and 3.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 12.1 times more Sugars and 15.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole Red Potatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: