Comparing Nutrients in 100 calories Baked Red PotatoesVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Baked Red Potatoes

115g

Leavening agents, baking powder, low-sodium

103g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Leavening agents, baking powder, low-sodium?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Leavening agents, baking powder, low-sodium

98%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Leavening agents, baking powder, low-sodium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.43%0.41g

0.17 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.24%0.075g

0.046 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

1.87%0.03g

0.017 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0.55%0.093g

0.056 gvs0.093 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

37%48.4g

22.5 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

5.97%2.27g

2.07 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

0.18%0.1g

2.64 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Leavening agents, baking powder, low-sodium

0.13%1.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

0%0mg

Thiamine

0.083 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

0%0mg

Riboflavin

0.057 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

0%0mg

Pantothenic acid

0.39 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

0%0mg

Pyridoxine

0.24 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

0%0μg

Folates and Folic Acid

31 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

0%0mg

Ascorbic acid

14.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.092 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Leavening agents, baking powder, low-sodium

1.03%10.3mg

Calcium

447%4466mg

10.3 mgvs4466 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

2.18%0.02mg

0.2 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

105%8.42mg

0.8 mgvs8.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

7.1%30mg

32 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

19%0.43mg

0.2 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

1012%7081mg

82.8 mgvs7081 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

306%10412mg

626 mgvs10412 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.37%0.21μg

NA μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

6.2%93mg

13.8 mgvs93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

6.75%0.74mg

0.46 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

0.17%6.4g

88 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Leavening agents, baking powder, low-sodium:

Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
Both Baked Whole Red Potatoes as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Leavening agents, baking powder, low-sodium:

Baked Whole Red Potatoes have 10.2 times more Copper and 13.8 times more Water than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 431.7 times more Calcium, 10.5 times more Iron, 2.2 times more Manganese, 85.6 times more Phosphorus, 16.6 times more Potassium, 6.7 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Leavening agents, baking powder, low-sodium have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have more Sugars and 25.6 times more Protein than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 1.7 times more Omega 3 and 2.1 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Leavening agents, baking powder, low-sodium have similar amounts of Energy and Fiber per 100 kcal.
Both Baked Whole Red Potatoes as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltLeavening agents, baking powder, low-sodiumVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Leavening agents, baking powder, low-sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: