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Comparing Nutrients in 100 calories Baked Red PotatoesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 100 calories

Baked Red Potatoes
115g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Baked Red Potatoes or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
NA
0.17 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g
Saturated Fat
NA
0.046 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g
Omega 3
NA
0.017 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
NA
0.056 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
NA
22.5 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.64 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
NA
0.63 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g
Sucrose
NA
0.52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g
Fiber
NA
2.07 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g
Protein
NA
2.64 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0.13%1.15μg
Vitamin A
NA
RAE, retinol activity equivalents
1.15 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg
Vitamin B1
NA
Thiamine
0.083 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg
Vitamin B2
NA
Riboflavin
0.057 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.83 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg
Vitamin B5
NA
Pantothenic acid
0.39 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg
Vitamin B6
NA
Pyridoxine
0.24 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg
Vitamin B9
NA
Folates and Folic Acid
31 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg
Vitamin C
NA
Ascorbic acid
14.5 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.092 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
1.03%10.3mg
Calcium
NA
10.3 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
NA
0.8 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg
Magnesium
NA
32 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg
Manganese
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg
Phosphorus
NA
82.8 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg
Potassium
NA
626 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg
Sodium
NA
13.8 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg
Zinc
NA
0.46 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g
Water
NA
88 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Baked Red Potatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Limeade Lemonada MINUTE MAID The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Limeade Lemonada MINUTE MAID
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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