Comparing Nutrients in 100 calories Hash Brown PotatoesVS Tomatoes

Weight per 100 calories

Hash Brown Potatoes

37.7g

Tomatoes

556g

Hash Brown Potatoes have 14.7 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Hash Brown Potatoes or Tomatoes?

Macros Ratio

Protein Fat Carbs

Hash Brown Potatoes

43%

52%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Hash Brown Potatoesvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.87%4.72g

Fat

1.15%1.1g

4.72 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.22%0.71g

Saturated Fat

0.49%0.16g

0.71 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.97%0.13g

Omega 3

1.04%0.017g

0.13 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.7%1.65g

Omega 6

2.6%0.44g

1.65 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13.2g

Carbohydrate

16.6%21.6g

13.2 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.78%0.56g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.56 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%6.94g

0.24 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.12g

Sucrose

%0g

0.12 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.18%1.2g

Fiber

17.5%6.67g

1.2 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

8.73%4.9g

1.13 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hash Brown Potatoesvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

17%0.21mg

Thiamine

0.065 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.96%0.012mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.012 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.43%0.87mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.74%0.34mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.34 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B6

34%0.44mg

Pyridoxine

0.18 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6.04μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

6.04 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.45%4.9mg

Vitamin C

84.6%76mg

Ascorbic acid

4.9 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.025%0.004mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.004 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

1.4 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hash Brown Potatoesvs Tomatoes

0.53%5.3mg

Calcium

5.56%55.6mg

5.3 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

36.4%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.6%0.21mg

Iron

18.8%1.5mg

0.21 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.14%13.2mg

Magnesium

14.6%61mg

13.2 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.05%0.093mg

Manganese

27.5%0.63mg

0.093 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.77%26.4mg

Phosphorus

19%133mg

26.4 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg

Potassium

38.7%1317mg

217 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

0%0μg

0.19 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.6%129mg

Sodium

1.85%27.8mg

129 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.18mg

Zinc

8.6%0.94mg

0.18 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

14%525g

18 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B1, 8.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 13.8 times more Vitamin B9, 15.5 times more Vitamin C, 795 times more Vitamin E and 31.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hash Brown Potatoes vs Tomatoes:

Home prepared Hash Brown Potatoes have 4.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Calcium, 3 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium, 5.3 times more Zinc and 29.5 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Home prepared Hash Brown Potatoes have 4.3 times more Fat, 4.6 times more Saturated Fat, 7.7 times more Omega 3 and 3.7 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 26 times more Sugars, 38.8 times more Fructose, 5.5 times more Fiber and 4.3 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Home prepared Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hash Brown PotatoesVS Canned Potatoes with LiquidsTomatoesVS Canned Potatoes with LiquidsHash Brown PotatoesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Hash Brown PotatoesVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Hash Brown Potatoes or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: