Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Flaxseed

Weight per 100 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Flaxseed

18.7g

Flaxseed has 3.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Flaxseed?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Flaxseed

13%

67%

20%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Flaxseed

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

8.14%7.9g

3.2 gvs7.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

2.14%0.69g

0.67 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

267%4.27g

0.011 gvs4.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

6.5%1.1g

0.18 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

4.16%5.4g

17 gvs5.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g

Sugars

0.4%0.29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.075g

Glucose

%0.075g

0.075 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%0.22g

0.11 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g

Fiber

13.5%5.1g

1.43 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

6.1%3.43g

1.56 gvs3.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Flaxseed

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg

Vitamin B1

25.7%0.31mg

Thiamine

0.076 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.019 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.3mg

Vitamin B5

3.7%0.18mg

Pantothenic acid

0.3 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

6.8%0.089mg

Pyridoxine

0.11 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

21%6.33μg

Biotin

NA μgvs6.33 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.7μg

Vitamin B9

4.07%16.3μg

Folates and Folic Acid

13.7 μgvs16.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.14%7.33mg

Vitamin C

0.12%0.11mg

Ascorbic acid

7.33 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.062mg

Vitamin E

0.39%0.058mg

Tocopherols and Tocotrienols

0.062 mgvs0.058 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.43μg

Vitamin K

0.67%0.81μg

Phytomenadione or phylloquinone

1.43 μgvs0.81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Flaxseed

0.81%8.07mg

Calcium

4.78%47.8mg

8.07 mgvs47.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

25.4%0.23mg

0.09 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.82%0.47mg

Iron

13.4%1.07mg

0.47 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.14%17.4mg

Magnesium

17.5%73.4mg

17.4 mgvs73.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg

Manganese

20.2%0.46mg

0.14 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.6%60.2mg

Phosphorus

17%120mg

60.2 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

4.48%152mg

293 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.11%0.062μg

Selenium

8.65%4.76μg

0.062 μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg

Sodium

0.37%5.6mg

243 mgvs5.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.26%0.25mg

Zinc

7.4%0.81mg

0.25 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g

Water

0.035%1.3g

39 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 65.2 times more Vitamin C and 1.8 times more Vitamin K than Flaxseed.
While Flaxseed contains 4.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Flaxseed have similar amounts of Vitamin B9 per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Potassium, 43.2 times more Sodium and 30.1 times more Water than Flaxseed.
While Flaxseed contains 5.9 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 76.6 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Carbohydrate than Flaxseed.
While Flaxseed contains 2.5 times more Fat, 382.1 times more Omega 3, 6.3 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Flaxseed have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltFlaxseedVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Pumpkin And Squash Seed Kernels with SaltFlaxseedVS Roasted Pumpkin And Squash Seed Kernels with Salt

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Flaxseed

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Flaxseed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: