Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peeled European Chestnuts

Weight per 100 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Peeled European Chestnuts

51g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled European Chestnuts?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Peeled European Chestnuts

91%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Peeled European Chestnuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

0.66%0.64g

3.2 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.37%0.12g

0.67 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

1.7%0.027g

0.011 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

1.32%0.22g

0.18 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

17.3%22.5g

17 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.075g

Glucose

0.075 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g

Fiber

1.43 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

1.5%0.83g

1.56 gvs0.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Peeled European Chestnuts

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg

Vitamin B1

6.12%0.073mg

Thiamine

0.076 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B2

0.63%0.008mg

Riboflavin

0.019 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.3mg

Vitamin B5

4.86%0.24mg

Pantothenic acid

0.3 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

14%0.18mg

Pyridoxine

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.7μg

Vitamin B9

7.4%29.6μg

Folates and Folic Acid

13.7 μgvs29.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.14%7.33mg

Vitamin C

22.8%20.5mg

Ascorbic acid

7.33 mgvs20.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.062mg

Vitamin E

Tocopherols and Tocotrienols

0.062 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.43μg

Vitamin K

Phytomenadione or phylloquinone

1.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Peeled European Chestnuts

0.81%8.07mg

Calcium

0.97%9.7mg

8.07 mgvs9.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

23.7%0.21mg

0.09 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.82%0.47mg

Iron

6%0.48mg

0.47 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.14%17.4mg

Magnesium

3.64%15.3mg

17.4 mgvs15.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg

Manganese

7.45%0.17mg

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.6%60.2mg

Phosphorus

2.77%19.4mg

60.2 mgvs19.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

7.26%247mg

293 mgvs247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.11%0.062μg

Selenium

0.062 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg

Sodium

0.068%1.02mg

243 mgvs1.02 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.26%0.25mg

Zinc

2.27%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g

Water

0.72%26.5g

39 gvs26.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Peeled Raw European Chestnuts have similar amounts of Vitamin B1 per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Phosphorus, 238 times more Sodium and 1.5 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.4 times more Copper and 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Peeled Raw European Chestnuts have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Fat, 5.6 times more Saturated Fat and 1.9 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.4 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Peeled Raw European Chestnuts have similar amounts of Energy per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltPeeled European ChestnutsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried European ChestnutsPeeled European ChestnutsVS Dried European Chestnuts

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peeled European Chestnuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled European Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: