Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Black Tea, Ready-to-drink, Lemon, Sweetened

222g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Black Tea, Ready-to-drink, Lemon, Sweetened

96%

100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Black Tea, Ready-to-drink, Lemon, Sweetened

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

0.5%0.49g

3.4 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g

Saturated Fat

0%0g

0.86 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g

Omega 6

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

18.5%24g

16.4 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g

Glucose

%7.98g

0.048 gvs7.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g

Sucrose

%2.5g

0.096 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g

Fiber

0%0g

1.37 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

0%0g

1.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Black Tea, Ready-to-drink, Lemon, Sweetened

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg

Vitamin B1

0%0mg

Thiamine

0.073 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg

Vitamin B2

0%0mg

Riboflavin

0.025 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

0%0mg

Pyridoxine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg

Vitamin B9

0%0μg

Folates and Folic Acid

21.2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg

Vitamin C

0%0mg

Ascorbic acid

5.27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.068 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Black Tea, Ready-to-drink, Lemon, Sweetened

0.89%8.9mg

Calcium

0.89%8.9mg

8.9 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg

Copper

1.5%0.013mg

0.053 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

0%0mg

0.42 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg

Magnesium

0.53%2.22mg

14.4 mgvs2.22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg

Manganese

11%0.25mg

0.11 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg

Phosphorus

0.32%2.22mg

55.5 mgvs2.22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg

Potassium

0.92%31mg

260 mgvs31 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg

Selenium

0%0μg

0.34 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg

Sodium

0.44%6.67mg

239 mgvs6.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

0.2%0.022mg

0.23 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

5.34%198g

46 gvs198 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Copper, more Iron, 6.5 times more Magnesium, 25 times more Phosphorus, 8.4 times more Potassium, 35.9 times more Sodium and 10.5 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 2.3 times more Manganese and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.5 times more Carbohydrate, 146.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltBlack Tea, Ready-to-drink, Lemon, SweetenedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Decaffeinated Prepared With Tap Water Brewed CoffeeBlack Tea, Ready-to-drink, Lemon, SweetenedVS Decaffeinated Prepared With Tap Water Brewed Coffee

Compare Foods

Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: