Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Frozen French Fried Potatoes

68g

Canned Carrots with Liquids and Salt

435g

Frozen French Fried Potatoes have 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Frozen French Fried Potatoes

28%

66%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Frozen French Fried Potatoesvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.17g

Fat

0.63%0.61g

3.17 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

0.34%0.11g

0.64 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g

Omega 3

2.17%0.035g

0.012 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

1.43%0.24g

0.17 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

18%23.3g

17 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.19%0.14g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.068g

Glucose

0.068 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.068g

Sucrose

0.068 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.4%1.3g

Fiber

20.6%7.83g

1.3 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.72%1.52g

Protein

4.5%2.52g

1.52 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen French Fried Potatoesvs Canned Carrots with Liquids and Salt

Vitamin A

296%2665μg

RAE, retinol activity equivalents

NA μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.56%0.067mg

Vitamin B1

6.9%0.083mg

Thiamine

0.067 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.033 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.66%1.4mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.44%0.32mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.32 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.12 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

24 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

9.66%8.7mg

Ascorbic acid

11.8 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.45%0.068mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.068 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

1.5 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen French Fried Potatoesvs Canned Carrots with Liquids and Salt

0.61%6.12mg

Calcium

13.5%135mg

6.12 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.03%0.063mg

Copper

49.8%0.45mg

0.063 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.27%0.42mg

Iron

28.3%2.26mg

0.42 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg

Magnesium

9.3%39mg

14.3 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.67%0.11mg

Manganese

85%1.96mg

0.11 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.07%56.5mg

Phosphorus

12.4%87mg

56.5 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.16%278mg

Potassium

22%752mg

278 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.16%1.74μg

NA μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

69.6%1043mg

15.6 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

11.5%1.26mg

0.24 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.22%45.3g

Water

11%404g

45.3 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Canned Carrots with Liquids and Salt:

Unprepared Frozen French Fried Potatoes have 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, 46.7 times more Vitamin E and 28.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Unprepared Frozen French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 22 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 66.7 times more Sodium, 5.3 times more Zinc and 8.9 times more Water than Unprepared Frozen French Fried Potatoes.

Comparison of macro-nutrients per 100 calories:

Unprepared Frozen French Fried Potatoes have 5.2 times more Fat and 5.9 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 78.6 times more Sugars, 6.1 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Unprepared Frozen French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen French Fried PotatoesVS Boiled Pumpkin with SaltCanned Carrots with Liquids and SaltVS Boiled Pumpkin with SaltFrozen French Fried PotatoesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: