Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Puff pastry, frozen, ready-to-bake

Weight per 100 calories

Pie crust, standard-type, prepared from recipe, baked

19g

Puff pastry, frozen, ready-to-bake

18g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Puff pastry, frozen, ready-to-bake?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, prepared from recipe, baked

59%

36%

Puff pastry, frozen, ready-to-bake

62%

33%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.77%6.57g

Fat

7.13%6.9g

6.57 gvs6.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.64g

Saturated Fat

5.47%1.75g

1.64 gvs1.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.6%0.11g

Omega 3

2.82%0.045g

0.11 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.56%1.63g

Omega 6

4.96%0.84g

1.63 gvs0.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.93%9g

Carbohydrate

6.3%8.2g

9 gvs8.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.044%0.032g

Sugars

0.19%0.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.032 gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

0.72%0.27g

0.32 gvs0.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.17%1.2g

Protein

2.37%1.32g

1.2 gvs1.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.2%0.074mg

Vitamin B1

6%0.072mg

Thiamine

0.074 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.04%0.053mg

Vitamin B2

3.95%0.051mg

Riboflavin

0.053 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.92%0.63mg

Vitamin B3

4.73%0.76mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.67%0.034mg

Vitamin B5

0%0mg

Pantothenic acid

0.034 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.36%0.005mg

Vitamin B6

0.29%0.004mg

Pyridoxine

0.005 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.18%12.7μg

Vitamin B9

3.54%14μg

Folates and Folic Acid

12.7 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.39%0.059mg

Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

0.059 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.34%2.8μg

Vitamin K

2.43%2.92μg

Phytomenadione or phylloquinone

2.8 μgvs2.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

0.19%1.9mg

Calcium

0.18%1.8mg

1.9 mgvs1.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

2.3%0.021mg

0.017 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.85%0.55mg

Iron

5.8%0.46mg

0.55 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.63%2.66mg

Magnesium

0.69%2.9mg

2.66 mgvs2.9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.55%0.082mg

Manganese

3.85%0.089mg

0.082 mgvs0.089 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.8%12.7mg

Phosphorus

1.56%11mg

12.7 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.37%12.7mg

Potassium

0.33%11mg

12.7 mgvs11 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.28%4μg

Selenium

8%4.4μg

4 μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.86%103mg

Sodium

3%45mg

103 mgvs45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.76%0.083mg

Zinc

0.87%0.096mg

0.083 mgvs0.096 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.86g

Water

0.042%1.54g

1.86 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:

Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 100 kcal.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:

Pie crust, standard-type, prepared from recipe, baked has 2.3 times more Sodium than Puff pastry, frozen, ready-to-bake.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Copper, Iron, Manganese, Phosphorus and Selenium per 100 kcal.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie crust, standard-type, prepared from recipe, baked has 2.3 times more Omega 3 and 1.9 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 kcal.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, standard-type, prepared from recipe, bakedVS Phyllo doughPuff pastry, frozen, ready-to-bakeVS Phyllo dough

Compare Foods

Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Puff pastry, frozen, ready-to-bake

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Puff pastry, frozen, ready-to-bake?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: