Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 100 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

20.7g

Pie crust, standard-type, prepared from recipe, unbaked

21.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

Pie crust, standard-type, prepared from recipe, unbaked

59%

36%

100 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.04g

Fat

6.77%6.57g

5.04 gvs6.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.05g

Saturated Fat

5.1%1.64g

1.05 gvs1.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

6.6%0.11g

0.061 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.87%1.34g

Omega 6

9.56%1.63g

1.34 gvs1.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13.2g

Carbohydrate

6.94%9g

13.2 gvs9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.76g

Sugars

0.044%0.032g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.76 gvs0.032 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.82%0.31g

Fiber

1.9%0.72g

0.31 gvs0.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

2.17%1.2g

0.85 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

4.4%39.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

39.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.76%0.021mg

Vitamin B1

6.2%0.074mg

Thiamine

0.021 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.73%0.036mg

Vitamin B2

4.03%0.052mg

Riboflavin

0.036 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

3.92%0.63mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.89%0.045mg

Vitamin B5

0.67%0.034mg

Pantothenic acid

0.045 mgvs0.034 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B6

0.36%0.005mg

Pyridoxine

0.007 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.76%7.02μg

Vitamin B9

3.8%15μg

Folates and Folic Acid

7.02 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.17%0.004μg

Vitamin B12

0%0μg

Cobalamin

0.004 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.14%0.47mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.47 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg

Vitamin K

2.35%2.8μg

Phytomenadione or phylloquinone

5 μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

0.41%4.13mg

Calcium

0.19%1.9mg

4.13 mgvs1.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.8%0.025mg

Copper

1.9%0.017mg

0.025 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.48%0.44mg

Iron

6.85%0.55mg

0.44 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.7mg

Magnesium

0.61%2.56mg

3.7 mgvs2.56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.07%0.094mg

Manganese

3.55%0.082mg

0.094 mgvs0.082 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.9%13.2mg

Phosphorus

1.83%12.8mg

13.2 mgvs12.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.52%17.8mg

Potassium

0.37%12.6mg

17.8 mgvs12.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

7.3%4μg

1.2 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.7%116mg

Sodium

6.85%103mg

116 mgvs103 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.86%0.095mg

Zinc

0.76%0.083mg

0.095 mgvs0.083 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.26g

Water

0.11%4.2g

1.26 gvs4.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 7.9 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Copper than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Iron and 3.3 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Manganese, Phosphorus and Sodium per 100 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Carbohydrate and 242.7 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Energy and Omega 6 per 100 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)Pie crust, standard-type, prepared from recipe, unbakedVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: