Comparing Nutrients in 100 calories Hamburger Pickle relishVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Hamburger Pickle relish

77.5g

Canned Carrots with Liquids and Salt

435g

Hamburger Pickle relish has 5.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Hamburger Pickle relish or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Hamburger Pickle relish

95%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Hamburger Pickle relishvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.43%0.42g

Fat

0.63%0.61g

0.42 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.13%0.04g

Saturated Fat

0.34%0.11g

0.04 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.1%0.05g

Omega 3

2.17%0.035g

0.05 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.31%0.052g

Omega 6

1.43%0.24g

0.052 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

20.6%26.7g

Carbohydrate

18%23.3g

26.7 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.53%2.5g

Fiber

20.6%7.83g

2.5 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

0.87%0.49g

Protein

4.5%2.52g

0.49 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hamburger Pickle relishvs Canned Carrots with Liquids and Salt

1.1%10μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

10 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.3%0.016mg

Vitamin B1

6.9%0.083mg

Thiamine

0.016 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.5%0.033mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.033 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3%0.48mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.11%0.005mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.005 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.89%0.012mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.012 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

0.19%0.78μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

0.78 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2%1.8mg

Vitamin C

9.66%8.7mg

Ascorbic acid

1.8 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hamburger Pickle relishvs Canned Carrots with Liquids and Salt

0.31%3.1mg

Calcium

13.5%135mg

3.1 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.15%0.064mg

Copper

49.8%0.45mg

0.064 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

11%0.88mg

Iron

28.3%2.26mg

0.88 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

1.3%5.43mg

Magnesium

9.3%39mg

5.43 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

0.51%0.012mg

Manganese

85%1.96mg

0.012 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

1.9%13mg

Phosphorus

12.4%87mg

13 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

1.73%59mg

Potassium

22%752mg

59 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

3.16%1.74μg

0 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

56.6%850mg

Sodium

69.6%1043mg

850 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

0.78%0.085mg

Zinc

11.5%1.26mg

0.085 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

1.3%47.4g

Water

11%404g

47.4 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 264.5 times more Vitamin A, 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 111.4 times more Vitamin B5, 41.9 times more Vitamin B6, 44.9 times more Vitamin B9 and 4.9 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hamburger Pickle relish vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 43.5 times more Calcium, 7 times more Copper, 2.6 times more Iron, 7.2 times more Magnesium, 168.3 times more Manganese, 6.6 times more Phosphorus, 12.8 times more Potassium, more Selenium, 14.8 times more Zinc and 8.5 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Hamburger Pickle relish has 1.4 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.7 times more Omega 6, 3.2 times more Fiber and 5.2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Hamburger Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hamburger Pickle relishVS ArugulaCanned Carrots with Liquids and SaltVS ArugulaHamburger Pickle relishVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Hamburger Pickle relishVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Hamburger Pickle relish or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: