Comparing Nutrients in 100 calories Green Sweet PeppersVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Green Sweet Peppers

500g

Cooked Chopped Frozen Broccoli

357g

Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is very low in comparison to other foods. Green Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Green Sweet Peppers or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Cooked Chopped Frozen Broccoli

36%

61%

100 kcal ▼

Macro Nutrients

Green Sweet Peppersvs Cooked Chopped Frozen Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.88%0.85g

Fat

0.44%0.43g

0.85 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.91%0.29g

Saturated Fat

0.2%0.064g

0.29 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.5%0.04g

Omega 3

9.38%0.15g

0.04 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.6%0.27g

Omega 6

0.27%0.046g

0.27 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23g

Carbohydrate

14.7%19g

23 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

16.6%12g

Sugars

7.24%5.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs5.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.72%5.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.8g

Glucose

5.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.55g

Sucrose

0.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

22.4%8.5g

Fiber

28%10.7g

8.5 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.68%4.3g

Protein

19.8%11g

4.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Sweet Peppersvs Cooked Chopped Frozen Broccoli

10%90μg

Vitamin A

20.2%182μg

RAE, retinol activity equivalents

90 μgvs182 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

23.8%0.29mg

Vitamin B1

16.4%0.2mg

Thiamine

0.29 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

10.8%0.14mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15%2.4mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.9%0.5mg

Vitamin B5

19.6%0.98mg

Pantothenic acid

0.5 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

86%1.12mg

Vitamin B6

35.7%0.46mg

Pyridoxine

1.12 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

12.5%50μg

Vitamin B9

50%200μg

Folates and Folic Acid

50 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

447%402mg

Vitamin C

159%143mg

Ascorbic acid

402 mgvs143 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

12.3%1.85mg

Vitamin E

31.4%4.7mg

Tocopherols and Tocotrienols

1.85 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

31%37μg

Vitamin K

262%315μg

Phytomenadione or phylloquinone

37 μgvs315 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Sweet Peppersvs Cooked Chopped Frozen Broccoli

5%50mg

Calcium

11.8%118mg

50 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

36.7%0.33mg

Copper

13.5%0.12mg

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.25%10μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

21.3%1.7mg

Iron

27.2%2.18mg

1.7 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

12%50mg

Magnesium

11%46.4mg

50 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

26.5%0.61mg

Manganese

34.6%0.8mg

0.61 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

14.3%100mg

Phosphorus

25%175mg

100 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

25.7%875mg

Potassium

15%507mg

875 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

4.55%2.5μg

0 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1%15mg

Sodium

2.6%39.3mg

15 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.9%0.65mg

Zinc

9.1%1mg

0.65 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

12.7%469g

Water

8.76%324g

469 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:

Raw Green Sweet Peppers have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B9, 2.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:

Raw Green Sweet Peppers have 2.7 times more Copper, 1.7 times more Potassium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Green Sweet Peppers have 5.8 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 kcal.
Both Raw Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Green Sweet PeppersVS Boiled Green Sweet PeppersCooked Chopped Frozen BroccoliVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 100 calories Green Sweet PeppersVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Green Sweet Peppers or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: