Comparing Nutrients in 100 calories Serrano PeppersVS Baked Red Potatoes

Weight per 100 calories

Serrano Peppers

313g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 2.7 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.

Which food has more nutrients per 100 calories - Serrano Peppers or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Serrano Peppers

18%

10%

72%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Serrano Peppersvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.4%1.38g

Fat

0.18%0.17g

1.38 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.58%0.18g

Saturated Fat

0.14%0.046g

0.18 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.17%0.019g

Omega 3

1.08%0.017g

0.019 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.97%0.68g

Omega 6

0.33%0.056g

0.68 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

16%21g

Carbohydrate

17.3%22.5g

21 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

16.5%12g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

30.4%11.6g

Fiber

5.44%2.07g

11.6 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.7%5.44g

Protein

4.72%2.64g

5.44 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Serrano Peppersvs Baked Red Potatoes

16.3%147μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

147 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

14%0.17mg

Vitamin B1

6.9%0.083mg

Thiamine

0.17 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

19.5%0.25mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.25 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

30%4.8mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.5%0.63mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.63 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

121%1.58mg

Vitamin B6

18.7%0.24mg

Pyridoxine

1.58 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

18%72μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

72 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

156%140mg

Vitamin C

16%14.5mg

Ascorbic acid

140 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

14.4%2.16mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

2.16 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

30.7%37μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

37 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Serrano Peppersvs Baked Red Potatoes

3.44%34.4mg

Calcium

1.03%10.3mg

34.4 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

44.8%0.4mg

Copper

22.2%0.2mg

0.4 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

33.6%2.7mg

Iron

10%0.8mg

2.7 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

16.4%68.8mg

Magnesium

7.66%32mg

68.8 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

25.4%0.58mg

Manganese

8.65%0.2mg

0.58 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

18%125mg

Phosphorus

12%82.8mg

125 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

28%953mg

Potassium

18.4%626mg

953 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.27%1.25μg

Selenium

1.25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.1%31.3mg

Sodium

0.92%13.8mg

31.3 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.4%0.81mg

Zinc

4.18%0.46mg

0.81 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

7.62%282g

Water

2.4%88g

282 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Serrano Peppers vs Baked Red Potatoes:

Raw Serrano Peppers have 127.8 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 9.7 times more Vitamin C, 23.4 times more Vitamin E and 11.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Raw Serrano Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Serrano Peppers vs Baked Red Potatoes:

Raw Serrano Peppers have 3.3 times more Calcium, 2 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 calories:

Raw Serrano Peppers have 8 times more Fat, 12 times more Omega 6, 7.3 times more Sugars, 5.6 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Raw Serrano Peppers and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Raw Serrano Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Serrano PeppersVS Dried Ancho PeppersBaked Red PotatoesVS Dried Ancho PeppersSerrano PeppersVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Serrano PeppersVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Serrano Peppers or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: