Comparing Nutrients in 100 calories Jalapeno PeppersVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Jalapeno Peppers

345g

Canned Carrots with Liquids and Salt

435g

Jalapeno Peppers have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Jalapeno Peppers or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Jalapeno Peppersvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0.63%0.61g

1.28 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.34%0.11g

0.32 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.8%0.17g

Omega 3

2.17%0.035g

0.17 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

1.43%0.24g

0.21 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

18%23.3g

22.4 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.6%14.2g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.2 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.5%9.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.1g

Glucose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.4%9.66g

Fiber

20.6%7.83g

9.66 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.6%3.14g

Protein

4.5%2.52g

3.14 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jalapeno Peppersvs Canned Carrots with Liquids and Salt

20.7%186μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

186 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

6.9%0.083mg

Thiamine

0.14 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.6%4.4mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

12%0.6mg

Pantothenic acid

1.1 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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111%1.44mg

Vitamin B6

37.5%0.49mg

Pyridoxine

1.44 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

93 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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454%409mg

Vitamin C

9.66%8.7mg

Ascorbic acid

409 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.3%12.3mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

12.3 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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53%63.8μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

63.8 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jalapeno Peppersvs Canned Carrots with Liquids and Salt

4.14%41.4mg

Calcium

13.5%135mg

41.4 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

49.8%0.45mg

0.16 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg

Iron

28.3%2.26mg

0.86 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.7mg

Magnesium

9.3%39mg

51.7 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

85%1.96mg

0.33 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%89.7mg

Phosphorus

12.4%87mg

89.7 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%855mg

Potassium

22%752mg

855 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.5%1.38μg

Selenium

3.16%1.74μg

1.38 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.69%10.3mg

Sodium

69.6%1043mg

10.3 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

11.5%1.26mg

0.48 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.55%316g

Water

11%404g

316 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Canned Carrots with Liquids and Salt:

Raw Jalapeno Peppers have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9, 47 times more Vitamin C, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Vitamin A than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Jalapeno Peppers vs Canned Carrots with Liquids and Salt:

Raw Jalapeno Peppers have 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 5.8 times more Manganese, 1.3 times more Selenium, 100.9 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Jalapeno Peppers have 2.1 times more Fat, 5 times more Omega 3, 1.3 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Jalapeno Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Raw Jalapeno Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Jalapeno PeppersVS Canned Green Chili PeppersCanned Carrots with Liquids and SaltVS Canned Green Chili PeppersJalapeno PeppersVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Jalapeno PeppersVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Jalapeno Peppers or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: