Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Blanched Almonds

Weight per 100 calories

Sun-dried Chile Peppers

31g

Blanched Almonds

17g

Blanched Almonds have 1.8 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.

Which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers

11%

14%

75%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Sun-dried Chile Peppersvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.85%1.8g

Fat

9.18%8.9g

1.8 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

2.1%0.67g

0.25 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.042%0.001g

0.007 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.55%0.94g

Omega 6

12.3%2.1g

0.94 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

2.43%3.16g

21.6 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.3%8.86g

Fiber

4.4%1.68g

8.86 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.83%3.27g

Protein

6.48%3.63g

3.27 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sun-dried Chile Peppersvs Blanched Almonds

45.4%409μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

409 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

2.7%0.032mg

Thiamine

0.025 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.37 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.68mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

2.68 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.9%0.3mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.3 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.25 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.94%15.7μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

15.7 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.8%9.7mg

Vitamin C

0%0mg

Ascorbic acid

9.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.46%0.97mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.97 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sun-dried Chile Peppersvs Blanched Almonds

1.4%14mg

Calcium

4%40mg

14 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.8%0.07mg

Copper

19.3%0.17mg

0.07 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.86mg

Iron

6.95%0.56mg

1.86 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.47%27mg

Magnesium

11%45.4mg

27 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

13.5%0.31mg

0.25 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

11.6%81.5mg

49 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

3.3%112mg

577 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.96%1.1μg

Selenium

0.99%0.54μg

1.1 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.87%28mg

Sodium

0.21%3.22mg

28 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.86%0.31mg

Zinc

4.58%0.5mg

0.31 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

0.021%0.76g

2.2 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Blanched Almonds:

Sun-dried Hot Chile Peppers have more Vitamin A, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 12.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Blanched Almonds:

Sun-dried Hot Chile Peppers have 3.4 times more Iron, 5.2 times more Potassium, 2 times more Selenium and 8.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Blanched Almonds have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sun-dried Hot Chile Peppers have 6.8 times more Carbohydrate, 16.1 times more Sugars and 5.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 5 times more Fat, 2.7 times more Saturated Fat and 2.2 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Blanched Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Sun-dried Hot Chile Peppers as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sun-dried Chile PeppersVS NopalesBlanched AlmondsVS NopalesSun-dried Chile PeppersVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: