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Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Sunflower Seeds

Weight per 100 calories

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Sunflower Seeds
17g

Dried Sunflower Seed Kernels have 8.6 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is very high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.

Which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
25%
10%
65%
Sunflower Seeds
13%
74%
13%
100 kcal ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Sunflower Seeds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g
Fat
9.1%8.8g
1.18 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g
Saturated Fat
2.4%0.76g
0.21 gvs0.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.53%0.1g
Omega 3
0.64%0.01g
0.1 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g
Omega 6
23.2%3.95g
0.45 gvs3.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
2.63%3.42g
16.7 gvs3.42 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g
Sugars
0.62%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.1%0.074g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.074 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
NA
0.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.82g
Sucrose
%0.43g
3.82 gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.2g
Fiber
3.88%1.47g
7.2 gvs1.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.57g
Protein
6.35%3.56g
6.57 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Sunflower Seeds
7.03%63.2μg
Vitamin A
0.057%0.51μg
RAE, retinol activity equivalents
63.2 μgvs0.51 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
21%0.25mg
Thiamine
0.16 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B2
4.68%0.061mg
Riboflavin
0.078 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg
Vitamin B3
8.92%1.43mg
Niacin, nicotinic acid, niacinamide
1.44 mgvs1.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.06%0.35mg
Vitamin B5
3.87%0.19mg
Pantothenic acid
0.35 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.33%0.082mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.082 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg
Vitamin B9
9.7%39μg
Folates and Folic Acid
45.6 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.86%6.18mg
Vitamin C
0.27%0.24mg
Ascorbic acid
6.18 mgvs0.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.73%0.56mg
Vitamin E
40%6.02mg
Tocopherols and Tocotrienols
0.56 mgvs6.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
54 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Sunflower Seeds
3.4%34mg
Calcium
1.34%13.4mg
34 mgvs13.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.3%0.16mg
Copper
34.2%0.31mg
0.16 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.74mg
Iron
11.2%0.9mg
1.74 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.3%26.5mg
Magnesium
13.3%55.7mg
26.5 mgvs55.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
14.5%0.33mg
0.31 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
16%113mg
99 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg
Potassium
3.25%110mg
156 mgvs110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
16.5%9.08μg
2.5 μgvs9.08 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.8%401mg
Sodium
0.1%1.54mg
401 mgvs1.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.82%0.97mg
Zinc
7.8%0.86mg
0.97 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.27%121g
Water
0.022%0.81g
121 gvs0.81 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seeds:
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsSunflower SeedsVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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