Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Red Hot Chili Peppers

Weight per 100 calories

Cooked Frozen Peas And Onions with Salt

222g

Red Hot Chili Peppers

250g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Red Hot Chili Peppers?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Peas And Onions with Salt

22%

74%

Red Hot Chili Peppers

16%

76%

100 kcal ▼

Macro Nutrients

Cooked Frozen Peas And Onions with Saltvs Red Hot Chili Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.44g

Fat

1.13%1.1g

0.44 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g

Saturated Fat

0.33%0.11g

0.08 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.22%0.036g

Omega 3

1.7%0.028g

0.036 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

3.35%0.57g

0.17 gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19g

Carbohydrate

17%22g

19 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.6%8.38g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.38 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

9.87%3.75g

4.9 gvs3.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.64g

Protein

8.35%4.68g

5.64 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Peas And Onions with Saltvs Red Hot Chili Peppers

13%118μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

118 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

15%0.18mg

Thiamine

0.33 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B2

16.5%0.22mg

Riboflavin

0.15 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg

Vitamin B3

19.4%3.1mg

Niacin, nicotinic acid, niacinamide

2.32 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.2 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

97%1.27mg

Pyridoxine

0.19 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.4μg

Vitamin B9

14.4%57.5μg

Folates and Folic Acid

44.4 μgvs57.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg

Vitamin C

399%359mg

Ascorbic acid

15.3 mgvs359 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.044mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.044 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.4%27μg

Vitamin K

29%35μg

Phytomenadione or phylloquinone

27 μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Peas And Onions with Saltvs Red Hot Chili Peppers

3.1%31mg

Calcium

3.5%35mg

31 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

36%0.32mg

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

32%2.58mg

2.1 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.88%29mg

Magnesium

13.7%57.5mg

29 mgvs57.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

20.3%0.47mg

0.37 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.6mg

Phosphorus

15.4%108mg

75.6 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

23.7%805mg

260 mgvs805 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.89μg

Selenium

2.27%1.25μg

0.89 μgvs1.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.4%607mg

Sodium

1.5%22.5mg

607 mgvs22.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.86%0.64mg

Zinc

5.9%0.65mg

0.64 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g

Water

5.95%220g

196 gvs220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

Boiled Frozen Peas And Onions, drained with Salt have 1.9 times more Vitamin B1 than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9, 23.4 times more Vitamin C, 38.8 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Vitamin A per 100 kcal.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

Boiled Frozen Peas And Onions, drained with Salt have 27 times more Sodium than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Calcium, Iron, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Frozen Peas And Onions, drained with Salt have 1.3 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 2.5 times more Fat, 3.3 times more Omega 6 and 1.6 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Frozen Peas And Onions with SaltVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Canned Red Hot Chili Peppers

Compare Foods

Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Red Hot Chili Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Red Hot Chili Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: