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Comparing Nutrients in 100 calories Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 100 calories

Nabisco, Nabisco Grahams Crackers
23.6g
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
21g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Grahams Crackers
7%
21%
72%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
100 kcal ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.43%2.36g
Fat
4.66%4.5g
2.36 gvs4.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g
Saturated Fat
2.7%0.87g
0.37 gvs0.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.26%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.55%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
11.3%14.8g
18 gvs14.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.42g
Sugars
10.4%7.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.42 gvs7.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g
Fiber
1.77%0.67g
0.8 gvs0.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
2.94%1.65g
Protein
1.8%1g
1.65 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg
Vitamin B1
2.14%0.026mg
Thiamine
0.054 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.35%0.057mg
Vitamin B2
2.67%0.035mg
Riboflavin
0.057 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.57%0.89mg
Vitamin B3
2.42%0.39mg
Niacin, nicotinic acid, niacinamide
0.89 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.15%0.008mg
Pantothenic acid
NA mgvs0.008 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.024mg
Vitamin B6
0.52%0.007mg
Pyridoxine
0.024 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%11μg
Vitamin B9
1.58%6.3μg
Folates and Folic Acid
11 μgvs6.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0.18%0.004μg
Cobalamin
NA μgvs0.004 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
1.86%18.6mg
Calcium
0.5%5.04mg
18.6 mgvs5.04 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg
Copper
6.3%0.057mg
0.007 mgvs0.057 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
13%1.03mg
0.97 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg
Magnesium
2.4%10mg
14 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
6.8%47.6mg
Phosphorus
3.1%21.6mg
47.6 mgvs21.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.23%41.7mg
Potassium
1.2%40.8mg
41.7 mgvs40.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
10.4%155mg
Sodium
7.4%111mg
155 mgvs111 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
4.16%0.46mg
Zinc
2.35%0.26mg
0.46 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.023%0.85g
Water
0.009%0.33g
0.85 gvs0.33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Nabisco, Nabisco Ritz Crackers
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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