Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Tomatoes in Juice with Salt

Weight per 100 calories

Dried Shiitake Mushrooms

33.8g

Tomatoes in Juice with Salt

625g

Dried Shiitake Mushrooms have 18.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Dried Shiitake Mushrooms

11%

86%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Dried Shiitake Mushroomsvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

1.6%1.56g

0.33 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.076g

Saturated Fat

0.66%0.21g

0.076 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

1.56%0.025g

0.004 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.047g

Omega 6

3.57%0.61g

0.047 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

16.7%21.7g

25.5 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.03%0.75g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.2%3.9g

Fiber

31.3%12g

3.9 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.78%3.24g

Protein

8.8%4.94g

3.24 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Shiitake Mushroomsvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

0 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.45%0.1mg

Vitamin B1

299%3.6mg

Thiamine

0.1 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.43 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

4.76 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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148%7.4mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

7.4 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.33 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

55 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.2mg

Vitamin C

87.5%78.8mg

Ascorbic acid

1.2 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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8.67%52IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

52 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Shiitake Mushroomsvs Tomatoes in Juice with Salt

0.37%3.7mg

Calcium

20.6%206mg

3.7 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.74mg

Copper

36%0.33mg

1.74 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.26%0.58mg

Iron

44.5%3.56mg

0.58 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.6mg

Magnesium

15%62.5mg

44.6 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

18.5%0.43mg

0.4 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

15%106mg

99 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.2%518mg

Potassium

35%1194mg

518 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.3%15.6μg

Selenium

7.95%4.38μg

15.6 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.4mg

Sodium

48%719mg

4.4 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.6mg

Zinc

6.8%0.75mg

2.6 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g

Water

16%592g

3.2 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Tomatoes in Juice with Salt:

Dried Shiitake Mushrooms have 1.2 times more Vitamin B2, 10.1 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 35.5 times more Vitamin B1, 2.1 times more Vitamin B6, 66.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Dried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Tomatoes in Juice with Salt:

Dried Shiitake Mushrooms have 5.4 times more Copper, 3.6 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 55.5 times more Calcium, 6.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium, 163.7 times more Sodium and 184.5 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Fat, 5.7 times more Omega 3, 13 times more Omega 6, 21.3 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Shiitake MushroomsVS Cooked Shiitake MushroomsTomatoes in Juice with SaltVS Cooked Shiitake MushroomsDried Shiitake MushroomsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: