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Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Valencia Oranges

Weight per 100 calories

Stir-Fried Mung Beans Sprouts
200g
Valencia Oranges
204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Stir-Fried Mung Beans Sprouts
28%
3%
69%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

Stir-Fried Mung Beans Sproutsvs Valencia Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g
Fat
0.63%0.61g
0.42 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g
Saturated Fat
0.22%0.071g
0.078 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.38%0.022g
Omega 3
2.04%0.033g
0.022 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g
Omega 6
0.53%0.09g
0.12 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g
Carbohydrate
18.7%24.3g
21 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g
Fiber
13.4%5.1g
3.8 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.6g
Protein
3.8%2.12g
8.6 gvs2.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Stir-Fried Mung Beans Sproutsvs Valencia Oranges
0.44%4μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
4 μgvs24.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg
Vitamin B1
14.8%0.18mg
Thiamine
0.28 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.36 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.4%1.1mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
1.1 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0.26 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
140 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg
Vitamin C
110%99mg
Ascorbic acid
32 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Mung Beans Sproutsvs Valencia Oranges
2.6%26mg
Calcium
8.16%81.6mg
26 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg
Copper
8.4%0.076mg
0.51 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
2.3%0.18mg
3.8 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.7%66mg
Magnesium
4.86%20.4mg
66 mgvs20.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg
Manganese
2.04%0.047mg
0.58 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.6%158mg
Phosphorus
4.96%34.7mg
158 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%438mg
Potassium
10.7%365mg
438 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
NA
1.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
1.1%0.12mg
1.8 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.56%169g
Water
4.76%176g
169 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Valencia Oranges:
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Valencia Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Stir-Fried Mung Beans SproutsVS Sprouted Navy BeansValencia OrangesVS Sprouted Navy BeansStir-Fried Mung Beans SproutsVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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