Comparing Nutrients in 100 calories Young Lima BeansVS Tomatoes

Weight per 100 calories

Young Lima Beans

88.5g

Tomatoes

556g

Young Lima Beans have 6.3 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Young Lima Beans or Tomatoes?

Macros Ratio

Protein Fat Carbs

Young Lima Beans

24%

69%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Young Lima Beansvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g

Fat

1.15%1.1g

0.76 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.49%0.16g

0.18 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.52%0.12g

Omega 3

1.04%0.017g

0.12 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

2.6%0.44g

0.25 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

16.6%21.6g

18 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.4%4.34g

Fiber

17.5%6.67g

4.34 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.05g

Protein

8.73%4.9g

6.05 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Lima Beansvs Tomatoes

0.98%8.85μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

8.85 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

17%0.21mg

Thiamine

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.091 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.15%1.3mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.22 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

34%0.44mg

Pyridoxine

0.18 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.52%30μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

30 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.7mg

Vitamin C

84.6%76mg

Ascorbic acid

20.7 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.28 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

4.96 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Lima Beansvs Tomatoes

3%30mg

Calcium

5.56%55.6mg

30 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.3%0.28mg

Copper

36.4%0.33mg

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

18.8%1.5mg

2.78 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.2%51.3mg

Magnesium

14.6%61mg

51.3 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.7%1.08mg

Manganese

27.5%0.63mg

1.08 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

19%133mg

120 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%413mg

Potassium

38.7%1317mg

413 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.08mg

Sodium

1.85%27.8mg

7.08 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.28%0.69mg

Zinc

8.6%0.94mg

0.69 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.68%62g

Water

14%525g

62 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Young Lima Beans vs Tomatoes:

Raw Ripe Red Tomatoes contain 26.4 times more Vitamin A, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3.7 times more Vitamin C, 10.6 times more Vitamin E and 8.9 times more Vitamin K than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Raw Young Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Young Lima Beans vs Tomatoes:

Raw Young Lima Beans have 1.9 times more Iron, 1.7 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Calcium, 3.2 times more Potassium, 3.9 times more Sodium, 1.4 times more Zinc and 8.4 times more Water than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Young Lima Beans have 7.2 times more Omega 3 and 1.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fat, 1.8 times more Omega 6, 11.2 times more Sugars and 1.5 times more Fiber than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Young Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Young Lima BeansVS Boiled Young Lima BeansTomatoesVS Boiled Young Lima BeansYoung Lima BeansVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Young Lima BeansVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Young Lima Beans or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: