Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Oranges

Weight per 100 calories

Boiled Young Lima Beans

81.3g

Oranges

213g

Boiled Young Lima Beans have 2.6 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Boiled Young Lima Beans or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Young Lima Beans

22%

76%

Oranges

91%

100 kcal ▼

Macro Nutrients

Boiled Young Lima Beansvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.26%0.26g

0.26 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.059g

Saturated Fat

0.1%0.032g

0.059 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.54%0.041g

Omega 3

0.93%0.015g

0.041 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

0.23%0.038g

0.085 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g

Carbohydrate

19.2%25g

19.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.83%1.33g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.33 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

13.4%5.1g

4.4 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.9%5.54g

Protein

3.57%2g

5.54 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Young Lima Beansvs Oranges

1.36%12μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

12 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.5%0.11mg

Vitamin B1

15.4%0.19mg

Thiamine

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.078 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.18%0.21mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.21 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21μg

Vitamin B9

16%64μg

Folates and Folic Acid

21 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.12%8.2mg

Vitamin C

126%113mg

Ascorbic acid

8.2 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.2%5.04μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.04 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Young Lima Beansvs Oranges

2.6%26mg

Calcium

8.5%85mg

26 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

10.6%0.096mg

0.25 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

2.66%0.21mg

2 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

5.07%21.3mg

60 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1mg

Manganese

2.3%0.053mg

1 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

4.26%29.8mg

106 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg

Potassium

11.3%385mg

463 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

1.93%1.06μg

1.63 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%14mg

Sodium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.84%0.64mg

Zinc

1.35%0.15mg

0.64 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.6g

Water

5%185g

54.6 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Oranges:

Boiled and Drained Young Lima Beans have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B9, 13.8 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.
Both Boiled and Drained Young Lima Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Young Lima Beans vs Oranges:

Boiled and Drained Young Lima Beans have 2.6 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 19.1 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 3.4 times more Water than Boiled and Drained Young Lima Beans.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Young Lima Beans have 2.7 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 15 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Raw Oranges have similar amounts of Energy and Fiber per 100 kcal.
Both Boiled and Drained Young Lima Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Young Lima BeansVS Canned Young Lima Beans with Liquids and SaltOrangesVS Canned Young Lima Beans with Liquids and SaltBoiled Young Lima BeansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Young Lima Beans or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: