Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Boiled Carrots

Weight per 100 calories

Lemonade, powder, prepared with water

714g

Boiled Carrots

286g

Boiled and Drained Carrots have 2.5 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g

Fat

0.53%0.51g

0.29 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.27%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.18%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.46%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

18%23.5g

25.6 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.4%4.64g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.64 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

%1.14g

0.71 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.6g

Sucrose

%7.7g

19.6 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.6%8.57g

0 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.88%2.17g

0 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, powder, prepared with watervs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.6%0.007mg

Vitamin B1

15.7%0.19mg

Thiamine

0.007 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.67%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.036mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.036 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.014 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.007 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10%40μg

Folates and Folic Acid

0 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

11.4%10.3mg

Ascorbic acid

10.7 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.071 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Boiled Carrots

2.86%28.6mg

Calcium

8.57%85.7mg

28.6 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.73%0.079mg

Copper

5.4%0.049mg

0.079 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

12%0.97mg

0.071 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

6.8%28.6mg

71.4 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg

Manganese

19.3%0.44mg

0.007 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12.2%85.7mg

0 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

19.7%671mg

43 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.64%2μg

0 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg

Sodium

11%166mg

43 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg

Zinc

5.2%0.57mg

0.071 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.6%688g

Water

6.96%258g

688 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 26.4 times more Vitamin B1, more Vitamin B2, 51.6 times more Vitamin B3, 46.4 times more Vitamin B5, 61.2 times more Vitamin B6, more Vitamin B9, 41.2 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 kcal.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Boiled Carrots:

Lemonade, powder, prepared with water has 1.6 times more Copper, 2.5 times more Magnesium and 2.7 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 13.6 times more Iron, 62 times more Manganese, more Phosphorus, 15.7 times more Potassium, more Selenium, 3.9 times more Sodium and 8 times more Zinc than Lemonade, powder, prepared with water.

Comparison of macro-nutrients per 100 calories:

Lemonade, powder, prepared with water has 2.5 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBoiled CarrotsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, powder, prepared with waterVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: