Comparing Nutrients in 100 calories EpazoteVS Baked Red Potatoes

Weight per 100 calories

Epazote

313g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 2.7 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.

Which food has more nutrients per 100 calories - Epazote or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Epazotevs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

0.18%0.17g

1.63 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.08%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

17.3%22.5g

23.3 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

5.44%2.07g

12 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.84%1.03g

Protein

4.72%2.64g

1.03 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Baked Red Potatoes

1.04%9.38μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

9.38 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.3%0.088mg

Vitamin B1

6.9%0.083mg

Thiamine

0.088 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83.7%1.1mg

Vitamin B2

4.42%0.057mg

Riboflavin

1.1 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.56 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.5%0.48mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.48 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%672μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

672 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.5%11.3mg

Vitamin C

16%14.5mg

Ascorbic acid

11.3 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Baked Red Potatoes

86%859mg

Calcium

1.03%10.3mg

859 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.59mg

Copper

22.2%0.2mg

0.59 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.4%5.88mg

Iron

10%0.8mg

5.88 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%378mg

Magnesium

7.66%32mg

378 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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421%9.7mg

Manganese

8.65%0.2mg

9.7 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.4%269mg

Phosphorus

12%82.8mg

269 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1978mg

Potassium

18.4%626mg

1978 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

2.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.96%134mg

Sodium

0.92%13.8mg

134 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.3%3.44mg

Zinc

4.18%0.46mg

3.44 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

2.4%88g

279 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Epazote vs Baked Red Potatoes:

Raw Epazote has 8.2 times more Vitamin A, 18.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 kcal.
Both Raw Epazote as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Epazote vs Baked Red Potatoes:

Raw Epazote has 83.1 times more Calcium, 3 times more Copper, 7.3 times more Iron, 11.7 times more Magnesium, 48.7 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 9.7 times more Sodium, 7.5 times more Zinc and 3.2 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 calories:

Raw Epazote has 9.4 times more Fat and 5.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Protein than Raw Epazote.
Both Raw Epazote and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Epazote as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

EpazoteVS Fireweed LeavesBaked Red PotatoesVS Fireweed LeavesEpazoteVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories EpazoteVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Epazote or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: