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Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 100 calories

Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
100 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
3.5%3.38g
3.5 gvs3.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g
Saturated Fat
3.9%1.25g
0.46 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g
Omega 3
0.47%0.007g
0.2 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.54%1.1g
Omega 6
1.7%0.29g
1.1 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.6g
Carbohydrate
13%17g
14.6 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.26%0.19g
Sugars
1.18%0.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.19 gvs0.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.091%0.066g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.066 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.088g
0 gvs0.088 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g
Sucrose
%0.7g
0.19 gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.93%2.25g
Fiber
1.73%0.66g
2.25 gvs0.66 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
4.43%2.5g
Protein
0.98%0.55g
2.5 gvs0.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.83%0.046mg
Vitamin B1
1.1%0.013mg
Thiamine
0.046 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.038 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.67%1.07mg
Vitamin B3
0.86%0.14mg
Niacin, nicotinic acid, niacinamide
1.07 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.19mg
Vitamin B5
NA
Pantothenic acid
0.19 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
1.2%0.015mg
Pyridoxine
0.082 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.93%7.73μg
Vitamin B9
0.38%1.54μg
Folates and Folic Acid
7.73 μgvs1.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.33 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.52%3.02μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.02 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
5.25%52.5mg
Calcium
0.61%6.14mg
52.5 mgvs6.14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
2.1%0.019mg
0.12 mgvs0.019 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg
Iron
1.54%0.12mg
0.62 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36.2mg
Magnesium
0.78%3.3mg
36.2 mgvs3.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg
Manganese
2.85%0.066mg
0.54 mgvs0.066 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.8%82.6mg
Phosphorus
1.8%12.5mg
82.6 mgvs12.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.47%84mg
Potassium
0.55%19mg
84 mgvs19 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.84μg
Selenium
NA
3.84 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.45%97mg
Sodium
13%195mg
97 mgvs195 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg
Zinc
0.88%0.096mg
0.58 mgvs0.096 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g
Water
0.015%0.54g
0.79 gvs0.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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