Comparing Nutrients in 100 calories CornsaladVS Boiled Carrots

Weight per 100 calories

Cornsalad

476g

Boiled Carrots

286g

Boiled and Drained Carrots have 1.7 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.

Which food has more nutrients per 100 calories - Cornsalad or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cornsalad

31%

14%

55%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Cornsaladvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

0.53%0.51g

1.9 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

18%23.5g

17 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

22.6%8.57g

NA gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.52g

Protein

3.88%2.17g

9.52 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornsaladvs Boiled Carrots

188%1690μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

1690 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

15.7%0.19mg

Thiamine

0.34 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.41 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%1.98mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.98 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.2 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

33.6%0.44mg

Pyridoxine

1.3 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

10%40μg

Folates and Folic Acid

66.7 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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202%182mg

Vitamin C

11.4%10.3mg

Ascorbic acid

182 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornsaladvs Boiled Carrots

18%181mg

Calcium

8.57%85.7mg

181 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

5.4%0.049mg

0.64 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg

Iron

12%0.97mg

10.4 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%62mg

Magnesium

6.8%28.6mg

62 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.3%1.7mg

Manganese

19.3%0.44mg

1.7 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

12.2%85.7mg

252 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.3%2186mg

Potassium

19.7%671mg

2186 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

3.64%2μg

4.3 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

11%166mg

19 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg

Zinc

5.2%0.57mg

2.8 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%442g

Water

6.96%258g

442 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cornsalad vs Boiled Carrots:

Raw Cornsalad has 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Cornsalad as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cornsalad vs Boiled Carrots:

Raw Cornsalad has 2.1 times more Calcium, 13.1 times more Copper, 10.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium, 4.9 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.7 times more Sodium than Raw Cornsalad.

Comparison of macro-nutrients per 100 calories:

Raw Cornsalad has 3.7 times more Fat and 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Raw Cornsalad as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CornsaladVS Young Cowpeas Boiled CarrotsVS Young Cowpeas CornsaladVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories CornsaladVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cornsalad or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: