Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Oranges

Weight per 100 calories

Frozen sweet white Corn kernels

114g

Oranges

213g

Frozen sweet white Corn kernels have 1.9 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen sweet white Corn kernels

12%

81%

Oranges

91%

100 kcal ▼

Macro Nutrients

Frozen sweet white Corn kernelsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.88g

Fat

0.26%0.26g

0.88 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0.1%0.032g

0.21 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.93%0.015g

0.016 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

0.23%0.038g

0.37 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

19.2%25g

23.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.2%10.3g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.66g

Sucrose

9.66 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.67%3.3g

Fiber

13.4%5.1g

3.3 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.13%3.43g

Protein

3.57%2g

3.43 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen sweet white Corn kernelsvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.86%0.094mg

Vitamin B1

15.4%0.19mg

Thiamine

0.094 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.08mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.08 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.96mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.96 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.36%0.32mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.32 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

16%64μg

Folates and Folic Acid

41 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.95%7.16mg

Vitamin C

126%113mg

Ascorbic acid

7.16 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.28%0.34μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.34 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen sweet white Corn kernelsvs Oranges

0.45%4.55mg

Calcium

8.5%85mg

4.55 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.55%0.041mg

Copper

10.6%0.096mg

0.041 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.41%16.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.82%0.47mg

Iron

2.66%0.21mg

0.47 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.87%20.5mg

Magnesium

5.07%21.3mg

20.5 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.23%0.14mg

Manganese

2.3%0.053mg

0.14 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%79.5mg

Phosphorus

4.26%29.8mg

79.5 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%242mg

Potassium

11.3%385mg

242 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

1.93%1.06μg

0.8 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.4mg

Sodium

0%0mg

3.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.82%0.42mg

Zinc

1.35%0.15mg

0.42 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.2g

Water

5%185g

85.2 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Oranges:

Frozen sweet white Corn kernels have 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.8 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.
Both Frozen sweet white Corn kernels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Oranges:

Frozen sweet white Corn kernels have 2.2 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 18.7 times more Calcium, 2.3 times more Copper, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Water than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Oranges have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen sweet white Corn kernels have 9.8 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars and 1.5 times more Fiber than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen sweet white Corn kernels as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen sweet white Corn kernelsVS Boiled frozen sweet white Corn kernelsOrangesVS Boiled frozen sweet white Corn kernelsFrozen sweet white Corn kernelsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: