Comparing Nutrients in 100 calories Boiled White Sweet CornVS Boiled White Sweet Corn with Salt

Weight per 100 calories

Boiled White Sweet Corn

103g

Boiled White Sweet Corn with Salt

103g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled White Sweet Corn or Boiled White Sweet Corn with Salt?

Macros Ratio

Protein Fat Carbs

Boiled White Sweet Corn

12%

11%

77%

Boiled White Sweet Corn with Salt

12%

11%

77%

100 kcal ▼

Macro Nutrients

Boiled White Sweet Cornvs Boiled White Sweet Corn with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

1.5%1.45g

1.45 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.63%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.16%0.019g

Omega 3

1.16%0.019g

0.019 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g

Omega 6

3.55%0.6g

0.6 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

17.2%22.4g

22.4 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.97g

Sugars

11%7.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.97 gvs7.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g

Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.72g

Glucose

%0.72g

0.72 gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.2g

Sucrose

%6.2g

6.2 gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.33%2.8g

Fiber

7.33%2.8g

2.8 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.15%3.44g

Protein

6.15%3.44g

3.44 gvs3.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Sweet Cornvs Boiled White Sweet Corn with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.73%0.093mg

Vitamin B1

7.73%0.093mg

Thiamine

0.093 mgvs0.093 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

4.2%0.055mg

Riboflavin

0.055 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

10.7%1.7mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.4%0.77mg

Vitamin B5

15.4%0.77mg

Pantothenic acid

0.77 mgvs0.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

10%0.13mg

Pyridoxine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.15%20.6μg

Vitamin B9

5.15%20.6μg

Folates and Folic Acid

20.6 μgvs20.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.4mg

Vitamin C

7.1%6.4mg

Ascorbic acid

6.4 mgvs6.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.62%0.093mg

Vitamin E

0.62%0.093mg

Tocopherols and Tocotrienols

0.093 mgvs0.093 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

0.41 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Sweet Cornvs Boiled White Sweet Corn with Salt

0.21%2.06mg

Calcium

0.21%2.06mg

2.06 mgvs2.06 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.53%0.059mg

Copper

6.53%0.059mg

0.059 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

7.1%0.57mg

0.57 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

7.6%32mg

32 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.6%0.22mg

Manganese

9.6%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%95mg

Phosphorus

13.5%95mg

95 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.64%260mg

Potassium

7.64%260mg

260 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg

Selenium

1.5%0.82μg

0.82 μgvs0.82 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.1mg

Sodium

17.4%261mg

3.1 mgvs261 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.06%0.56mg

Zinc

5.06%0.56mg

0.56 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g

Water

2.03%75g

75 gvs75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Boiled White Sweet Corn with Salt:

Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Boiled White Sweet Corn vs Boiled White Sweet Corn with Salt:

Boiled and Drained White Sweet Corn with Salt contains 84.3 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 kcal.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 kcal.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled White Sweet CornVS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsBoiled White Sweet Corn with SaltVS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Compare Foods

Comparing Nutrients in 100 calories Boiled White Sweet CornVS Boiled White Sweet Corn with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled White Sweet Corn or Boiled White Sweet Corn with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: