Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Carrots

Weight per 100 calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

20.3g

Carrots

244g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Carrots?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

44%

52%

Carrots

87%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.18%5.02g

Fat

0.6%0.59g

5.02 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.14%1.64g

Saturated Fat

0.24%0.078g

1.64 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.3%0.005g

0.18 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

1.43%0.24g

1.53 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g

Carbohydrate

18%23.4g

13.3 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.22%6.7g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.079g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.079 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g

Glucose

%1.44g

0.25 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.36g

Sucrose

%8.76g

6.36 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.07%0.41g

Fiber

18%6.83g

0.41 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.85%1.04g

Protein

4.05%2.27g

1.04 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.95%0.059mg

Vitamin B1

13.4%0.16mg

Thiamine

0.059 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.64%0.06mg

Vitamin B2

11%0.14mg

Riboflavin

0.06 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.91%0.012mg

Vitamin B6

26%0.34mg

Pyridoxine

0.012 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.66%14.6μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

14.6 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.25%0.006μg

Vitamin B12

0%0μg

Cobalamin

0.006 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.72%0.41mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.41 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.7%6.85μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

6.85 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Carrots

0.43%4.27mg

Calcium

8.05%80.5mg

4.27 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg

Copper

12%0.11mg

0.066 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

9.15%0.73mg

1.13 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg

Magnesium

6.97%29.3mg

8.33 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.48%0.13mg

Manganese

15%0.35mg

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.16%22mg

Phosphorus

12%85.4mg

22 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.02%34.8mg

Potassium

23%780mg

34.8 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.44%0.24μg

0.79 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63.2mg

Sodium

11.2%168mg

63.2 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.33%0.15mg

Zinc

5.32%0.59mg

0.15 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

5.82%215g

0.73 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Carrots:

Raw Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 28.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 4.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Carrots:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Iron and 3.3 times more Selenium than Raw Carrots.
While Raw Carrots contain 18.9 times more Calcium, 1.7 times more Copper, 3.5 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 22.5 times more Potassium, 2.7 times more Sodium, 4 times more Zinc and 296.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Comparison of macro-nutrients per 100 calories:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.6 times more Fat, 21.1 times more Saturated Fat, 36.5 times more Omega 3 and 6.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 1.7 times more Sugars, 16.9 times more Fructose, 16.8 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-typeCarrotsVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: