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Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 100 calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
20.3g
Cookies, chocolate chip, commercially prepared, soft-type
22.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Cookies, chocolate chip, commercially prepared, soft-type
3%
39%
58%
100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, commercially prepared, soft-type
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.18%5.02g
Fat
4.6%4.45g
5.02 gvs4.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
5.14%1.64g
Saturated Fat
6.86%2.2g
1.64 gvs2.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g
Omega 3
0.8%0.013g
0.18 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g
Omega 6
2.28%0.39g
1.53 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g
Carbohydrate
11.4%15g
13.3 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.22%6.7g
Sugars
11.5%8.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.7 gvs8.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.079g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.079 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
%1.88g
0.25 gvs1.88 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.36g
Sucrose
%4.98g
6.36 gvs4.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.07%0.41g
Fiber
1.07%0.41g
0.41 gvs0.41 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
1.85%1.04g
Protein
1.46%0.82g
1.04 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, commercially prepared, soft-type
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.95%0.059mg
Vitamin B1
2.63%0.032mg
Thiamine
0.059 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.64%0.06mg
Vitamin B2
4.9%0.064mg
Riboflavin
0.06 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg
Vitamin B3
2.9%0.46mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.62%0.081mg
Pantothenic acid
NA mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.91%0.012mg
Vitamin B6
0.87%0.011mg
Pyridoxine
0.012 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.66%14.6μg
Vitamin B9
1.52%6.1μg
Folates and Folic Acid
14.6 μgvs6.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.25%0.006μg
Vitamin B12
0%0μg
Cobalamin
0.006 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.72%0.41mg
Vitamin E
2.33%0.35mg
Tocopherols and Tocotrienols
0.41 mgvs0.35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.7%6.85μg
Vitamin K
0.45%0.54μg
Phytomenadione or phylloquinone
6.85 μgvs0.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Cookies, chocolate chip, commercially prepared, soft-type
0.43%4.27mg
Calcium
0.38%3.83mg
4.27 mgvs3.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.3%0.066mg
Copper
5.7%0.051mg
0.066 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
14%1.13mg
Iron
11.5%0.92mg
1.13 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2%8.33mg
Magnesium
1.56%6.53mg
8.33 mgvs6.53 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
5.48%0.13mg
Manganese
4.14%0.095mg
0.13 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
3.16%22mg
Phosphorus
1.96%13.7mg
22 mgvs13.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.02%34.8mg
Potassium
0.86%29.3mg
34.8 mgvs29.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
1.44%0.79μg
Selenium
1.27%0.7μg
0.79 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
4.2%63.2mg
Sodium
4.14%62mg
63.2 mgvs62 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.33%0.15mg
Zinc
1.1%0.12mg
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.02%0.73g
Water
0.06%2.23g
0.73 gvs2.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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