Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Roasted Almonds

Weight per 100 calories

Frozen Chopped Collards

303g

Roasted Almonds

16.7g

Dry Roasted Almonds have 18.1 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is very high in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Collards or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.12g

Fat

9.06%8.8g

1.12 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

2.14%0.68g

0.15 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.1%0.002g

0.29 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

12.7%2.16g

0.22 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

2.7%3.5g

19.6 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

4.8%1.82g

11 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.15g

Protein

6.26%3.5g

8.15 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Roasted Almonds

155%1391μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1391 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

1.07%0.013mg

Thiamine

0.15 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.33 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.67%0.33mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.33 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.35 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.3%221μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

221 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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135%121mg

Vitamin C

0%0mg

Ascorbic acid

121 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Roasted Almonds

61%609mg

Calcium

4.5%45mg

609 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

20.4%0.18mg

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.5%3.24mg

Iron

7.8%0.62mg

3.24 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

11%46.7mg

88 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.4%1.9mg

Manganese

16.2%0.37mg

1.9 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

11.3%78.8mg

82 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg

Potassium

3.5%119mg

767 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.24μg

Selenium

0.61%0.33μg

4.24 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.7%145mg

Sodium

0.033%0.5mg

145 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

5.03%0.55mg

0.79 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.33%271g

Water

0.011%0.4g

271 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Roasted Almonds:

Frozen Chopped Collards, Unprepared have more Vitamin A, 11.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 15.3 times more Vitamin B6, 24.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Frozen Chopped Collards, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Collards vs Roasted Almonds:

Frozen Chopped Collards, Unprepared have 13.6 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 6.4 times more Potassium, 12.7 times more Selenium, 289.9 times more Sodium, 1.4 times more Zinc and 673.2 times more Water than Dry Roasted Almonds.
Both Frozen Chopped Collards, Unprepared and Dry Roasted Almonds have similar amounts of Copper and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Collards, Unprepared have 174 times more Omega 3, 5.6 times more Carbohydrate, 6 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.8 times more Fat, 4.7 times more Saturated Fat and 9.9 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Frozen Chopped Collards, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsRoasted AlmondsVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Collards or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: