Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Boiled Garland Chrysanthemum

500g

Canned Carrots with Liquids and Salt

435g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Boiled Garland Chrysanthemum

27%

70%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Boiled Garland Chrysanthemumvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

0.63%0.61g

0.45 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.34%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

2.17%0.035g

0.03 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

1.43%0.24g

0.17 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

18%23.3g

21.6 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

20.6%7.83g

11.5 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

4.5%2.52g

8.2 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Garland Chrysanthemumvs Canned Carrots with Liquids and Salt

71.7%645μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

645 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.75%0.11mg

Vitamin B1

6.9%0.083mg

Thiamine

0.11 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.8 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.21 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.59 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

250 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg

Vitamin C

9.66%8.7mg

Ascorbic acid

120 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83.3%12.5mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

12.5 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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595%714μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

714 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Garland Chrysanthemumvs Canned Carrots with Liquids and Salt

34.5%345mg

Calcium

13.5%135mg

345 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

49.8%0.45mg

0.67 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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234%18.7mg

Iron

28.3%2.26mg

18.7 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

9.3%39mg

90 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77%1.78mg

Manganese

85%1.96mg

1.78 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

12.4%87mg

215 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.7%2845mg

Potassium

22%752mg

2845 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

3.16%1.74μg

1.5 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.7%265mg

Sodium

69.6%1043mg

265 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

11.5%1.26mg

1 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g

Water

11%404g

462 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Canned Carrots with Liquids and Salt:

Boiled and Drained Garland Chrysanthemum has 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, 13.7 times more Vitamin C, 3.9 times more Vitamin E and 16.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Canned Carrots with Liquids and Salt:

Boiled and Drained Garland Chrysanthemum has 2.6 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Garland Chrysanthemum has 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 kcal.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Garland ChrysanthemumVS CollardsCanned Carrots with Liquids and SaltVS CollardsBoiled Garland ChrysanthemumVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: