Comparing Nutrients in 100 calories Boiled Garland Chrysanthemum with SaltVS Cooked Frozen Chopped Collards with Salt

Weight per 100 calories

Boiled Garland Chrysanthemum with Salt

500g

Cooked Frozen Chopped Collards with Salt

278g

Boiled Chopped Frozen Collards, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is low in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum with Salt or Cooked Frozen Chopped Collards with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Garland Chrysanthemum with Salt

27%

70%

Cooked Frozen Chopped Collards with Salt

27%

65%

100 kcal ▼

Macro Nutrients

Boiled Garland Chrysanthemum with Saltvs Cooked Frozen Chopped Collards with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

1.17%1.14g

0.45 gvs1.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.35%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

15%19.7g

21.6 gvs19.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

2.2%1.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

20.5%7.78g

11.5 gvs7.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

14.7%8.25g

8.2 gvs8.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Garland Chrysanthemum with Saltvs Cooked Frozen Chopped Collards with Salt

71.7%645μg

Vitamin A

177%1597μg

RAE, retinol activity equivalents

645 μgvs1597 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.75%0.11mg

Vitamin B1

11%0.13mg

Thiamine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.8 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg

Vitamin B3

11%1.76mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs1.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

6.4%0.32mg

Pantothenic acid

0.21 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.59 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

52.8%211μg

Folates and Folic Acid

250 μgvs211 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg

Vitamin C

81.5%73.3mg

Ascorbic acid

120 mgvs73.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83.3%12.5mg

Vitamin E

23%3.47mg

Tocopherols and Tocotrienols

12.5 mgvs3.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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595%714μg

Vitamin K

1443%1731μg

Phytomenadione or phylloquinone

714 μgvs1731 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Garland Chrysanthemum with Saltvs Cooked Frozen Chopped Collards with Salt

34.5%345mg

Calcium

58.3%583mg

345 mgvs583 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

17%0.15mg

0.67 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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234%18.7mg

Iron

39%3.1mg

18.7 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

20%83.3mg

90 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77%1.78mg

Manganese

80%1.84mg

1.78 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

10.7%75mg

215 mgvs75 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.7%2845mg

Potassium

20.5%697mg

2845 mgvs697 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

7.58%4.17μg

1.5 μgvs4.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1445mg

Sodium

53%794mg

1445 mgvs794 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

6.8%0.75mg

1 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g

Water

6.64%246g

462 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum with Salt vs Cooked Frozen Chopped Collards with Salt:

Boiled and Drained Garland Chrysanthemum with Salt has 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 3.6 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain 2.5 times more Vitamin A, 1.5 times more Vitamin B5 and 2.4 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Boiled Chopped Frozen Collards, drained with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Garland Chrysanthemum with Salt vs Cooked Frozen Chopped Collards with Salt:

Boiled and Drained Garland Chrysanthemum with Salt has 4.4 times more Copper, 6 times more Iron, 2.9 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain 1.7 times more Calcium and 2.8 times more Selenium than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Boiled Chopped Frozen Collards, drained with Salt have similar amounts of Magnesium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Garland Chrysanthemum with Salt has 6.3 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain 2.5 times more Fat than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Boiled Chopped Frozen Collards, drained with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Garland Chrysanthemum with SaltVS Boiled Collards with SaltCooked Frozen Chopped Collards with SaltVS Boiled Collards with SaltBoiled Garland Chrysanthemum with SaltVS Boiled Yellow Sweet Corn with SaltCooked Frozen Chopped Collards with SaltVS Boiled Yellow Sweet Corn with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Garland Chrysanthemum with SaltVS Cooked Frozen Chopped Collards with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum with Salt or Cooked Frozen Chopped Collards with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: