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Comparing Nutrients in 100 calories ChivesVS Oranges

Weight per 100 calories

Chives
333g
Oranges
213g

Raw Oranges have 1.6 times more energy per unit of mass than Raw Chives, which is low in comparison to other foods. Chives having low energy density.

Which food has more nutrients per 100 calories - Chives or Oranges?

Macros Ratio

Protein Fat Carbs

Chives
35%
18%
47%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Chivesvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.5%2.43g
Fat
0.26%0.26g
2.43 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.52%0.49g
Saturated Fat
0.1%0.032g
0.49 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
3.13%0.05g
Omega 3
0.93%0.015g
0.05 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
4.94%0.84g
Omega 6
0.23%0.038g
0.84 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g
Carbohydrate
19.2%25g
14.5 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
8.5%6.17g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.17 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
13.4%5.1g
8.33 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
19.5%11g
Protein
3.57%2g
11 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chivesvs Oranges
80.7%727μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
727 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg
Vitamin B1
15.4%0.19mg
Thiamine
0.26 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.5%0.38mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.38 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
2.16 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21.6%1.08mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
1.08 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35.4%0.46mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.46 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
16%64μg
Folates and Folic Acid
350 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
215%194mg
Vitamin C
126%113mg
Ascorbic acid
194 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.7 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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591%709μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
709 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chivesvs Oranges
30.7%307mg
Calcium
8.5%85mg
307 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg
Copper
10.6%0.096mg
0.52 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
66.7%5.33mg
Iron
2.66%0.21mg
5.33 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
5.07%21.3mg
140 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
54%1.24mg
Manganese
2.3%0.053mg
1.24 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
27.6%193mg
Phosphorus
4.26%29.8mg
193 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
29%987mg
Potassium
11.3%385mg
987 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.45%3μg
Selenium
1.93%1.06μg
3 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.67%10mg
Sodium
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
17%1.87mg
Zinc
1.35%0.15mg
1.87 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
8.17%302g
Water
5%185g
302 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Chives vs Oranges:
Comparing minerals per 100 calories for Chives vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

ChivesVS Garland ChrysanthemumOrangesVS Garland ChrysanthemumChivesVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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