Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Canned Carrots with Salt

Weight per 100 calories

Cereals, WHEATENA, dry

28g

Canned Carrots with Salt

400g

Cereals, WHEATENA, dry have 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, dry

14%

79%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Cereals, WHEATENA, dryvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

0.78%0.76g

0.81 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.45%0.14g

0.12 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.031g

Omega 3

2.75%0.044g

0.031 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

1.86%0.32g

0.38 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

17%22g

21 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.44%3.6g

Fiber

15.8%6g

3.6 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.55%3.67g

Protein

4.57%2.56g

3.67 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, WHEATENA, dryvs Canned Carrots with Salt

0.031%0.28μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0.28 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.63%0.02mg

Vitamin B1

6%0.072mg

Thiamine

0.02 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.039 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.16%0.99mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.076mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.076 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.034 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.13%16.5μg

Vitamin B9

9%36μg

Folates and Folic Acid

16.5 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.42%0.96mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

0.96 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.64μg

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

0.64 μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, WHEATENA, dryvs Canned Carrots with Salt

14%140mg

Calcium

10%100mg

140 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg

Copper

46.2%0.42mg

0.092 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

32%2.56mg

1 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.67%36.4mg

Magnesium

7.6%32mg

36.4 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg

Manganese

78.3%1.8mg

1.47 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

13.7%96mg

108 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.05%138mg

Potassium

21%716mg

138 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

2.9%1.6μg

20 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.64mg

Sodium

64.5%968mg

3.64 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.24mg

Zinc

9.45%1.04mg

1.24 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.82g

Water

10%372g

1.82 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 7968.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 60.8 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Canned Carrots with Salt:

Cereals, WHEATENA, dry have 1.4 times more Calcium and 12.4 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.6 times more Iron, 5.2 times more Potassium, 265.8 times more Sodium and 204.2 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Drained Canned Carrots with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, WHEATENA, dry have 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Omega 3, 22.1 times more Sugars and 1.7 times more Fiber than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Drained Canned Carrots with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Cereals, WHEATENA, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, WHEATENA, dryVS Cereals, WHEATENA, cooked with waterCanned Carrots with SaltVS Cereals, WHEATENA, cooked with waterCereals, WHEATENA, dryVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: