Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Cereals, WHEATENA, cooked with water

Weight per 100 calories

Cereals, WHEATENA, dry

28g

Cereals, WHEATENA, cooked with water

179g

Cereals, WHEATENA, dry have 6.4 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.

Which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, WHEATENA, cooked with water?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, dry

14%

79%

Cereals, WHEATENA, cooked with water

13%

79%

100 kcal ▼

Macro Nutrients

Cereals, WHEATENA, dryvs Cereals, WHEATENA, cooked with water

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

0.92%0.89g

0.81 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.42%0.13g

0.12 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.031g

Omega 3

2.12%0.034g

0.031 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

2.46%0.42g

0.38 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

16.2%21g

21 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.44%3.6g

Fiber

12.7%4.82g

3.6 gvs4.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.55%3.67g

Protein

6.38%3.57g

3.67 gvs3.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, WHEATENA, dryvs Cereals, WHEATENA, cooked with water

0.031%0.28μg

Vitamin A

RAE, retinol activity equivalents

0.28 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.63%0.02mg

Vitamin B1

1.5%0.018mg

Thiamine

0.02 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

2.75%0.036mg

Riboflavin

0.039 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.16%0.99mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.076mg

Vitamin B5

1.5%0.075mg

Pantothenic acid

0.076 mgvs0.075 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.034 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.13%16.5μg

Vitamin B9

3.13%12.5μg

Folates and Folic Acid

16.5 μgvs12.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.42%0.96mg

Vitamin E

Tocopherols and Tocotrienols

0.96 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.64μg

Vitamin K

Phytomenadione or phylloquinone

0.64 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, WHEATENA, dryvs Cereals, WHEATENA, cooked with water

14%140mg

Calcium

14.3%143mg

140 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg

Copper

10.3%0.093mg

0.092 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

12.5%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.67%36.4mg

Magnesium

8.5%35.7mg

36.4 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg

Manganese

64%1.47mg

1.47 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

15.3%107mg

108 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.05%138mg

Potassium

4.04%138mg

138 mgvs138 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

20 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.64mg

Sodium

0.24%3.57mg

3.64 mgvs3.57 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.24mg

Zinc

11.2%1.23mg

1.24 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.82g

Water

4.12%153g

1.82 gvs153 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cereals, WHEATENA, cooked with water:

Cereals, WHEATENA, dry have 1.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, dry and Cereals, WHEATENA, cooked with water have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Cereals, WHEATENA, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cereals, WHEATENA, cooked with water:

Cereals, WHEATENA, cooked with water contain 83.8 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, WHEATENA, cooked with water have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, WHEATENA, cooked with water contain 1.3 times more Fiber than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, WHEATENA, cooked with water have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Cereals, WHEATENA, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, WHEATENA, dryVS Cereals, whole wheat hot natural cereal, dryCereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Compare Foods

Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Cereals, WHEATENA, cooked with water

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, WHEATENA, cooked with water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: