Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Canned Carrots with Salt:
Cereals, WHEATENA, dry have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B9 and 4.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, WHEATENA, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Canned Carrots with Salt:
Cereals, WHEATENA, dry have 20 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 16.3 times more Magnesium, 11.7 times more Manganese, 16 times more Phosphorus, 2.7 times more Potassium, 176.8 times more Selenium and 17 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Sodium and 14.3 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 14.3 times more Energy, 15.3 times more Fat, 11.9 times more Saturated Fat, 9.9 times more Omega 3, 17.1 times more Omega 6, 13.6 times more Carbohydrate, 8.5 times more Fiber and 20.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.