Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Boiled Kidney Beans

Weight per 100 calories

Cereals, WHEATENA, dry

28g

Boiled Kidney Beans

78.7g

Cereals, WHEATENA, dry have 2.8 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, dry

14%

79%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Cereals, WHEATENA, dryvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

0.41%0.39g

0.81 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.18%0.057g

0.12 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.031g

Omega 3

8.37%0.13g

0.031 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

0.5%0.085g

0.38 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

14%18g

21 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.44%3.6g

Fiber

13.3%5.04g

3.6 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.55%3.67g

Protein

12%6.83g

3.67 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, WHEATENA, dryvs Boiled Kidney Beans

0.031%0.28μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.28 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.63%0.02mg

Vitamin B1

10.5%0.13mg

Thiamine

0.02 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.039 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.16%0.99mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.076mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.076 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.034 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.13%16.5μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

16.5 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.42%0.96mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.96 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.64μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.64 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, WHEATENA, dryvs Boiled Kidney Beans

14%140mg

Calcium

2.76%27.6mg

140 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg

Copper

19%0.17mg

0.092 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

22%1.75mg

1 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.67%36.4mg

Magnesium

7.87%33mg

36.4 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg

Manganese

14.7%0.34mg

1.47 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

15.5%109mg

108 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.05%138mg

Potassium

9.38%319mg

138 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

1.57%0.87μg

20 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.64mg

Sodium

0.052%0.79mg

3.64 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.24mg

Zinc

7.16%0.79mg

1.24 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.82g

Water

1.42%52.7g

1.82 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Boiled Kidney Beans:

Cereals, WHEATENA, dry have 2.2 times more Vitamin B3 and 40.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 kcal.
Both Cereals, WHEATENA, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Boiled Kidney Beans:

Cereals, WHEATENA, dry have 5.1 times more Calcium, 4.4 times more Manganese, 22.9 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 28.9 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, WHEATENA, dry have 4.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals, WHEATENA, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, WHEATENA, dryVS Cereals, WHEATENA, cooked with waterBoiled Kidney BeansVS Cereals, WHEATENA, cooked with waterCereals, WHEATENA, dryVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: