Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Boiled Kidney Beans:
Cereals, WHEATENA, dry have 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 114.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Cereals, WHEATENA, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Boiled Kidney Beans:
Cereals, WHEATENA, dry have 14.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 12.2 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 64.3 times more Selenium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.3 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, dry have 2.8 times more Energy, 5.8 times more Fat, 5.9 times more Saturated Fat, 12.5 times more Omega 6, 3.3 times more Carbohydrate, 5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.