Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Weight per 100 calories

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

27.3g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

29.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

17%

78%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

12%

83%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheatvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.61%0.6g

0.59 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.38%0.12g

0.11 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

1.43%0.023g

0.011 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

2%0.34g

0.22 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

18%23.4g

21 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.52%0.37g

Sugars

0.38%0.28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.37 gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.76%2.57g

Fiber

9.7%3.68g

2.57 gvs3.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.93%4.44g

Protein

6.02%3.37g

4.44 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheatvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.5%0.17mg

Vitamin B1

6.92%0.083mg

Thiamine

0.17 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.34%0.11mg

Vitamin B2

2.05%0.027mg

Riboflavin

0.11 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.03%1.44mg

Vitamin B3

11.6%1.86mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.83%0.091mg

Pantothenic acid

NA mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.036mg

Vitamin B6

3.9%0.05mg

Pyridoxine

0.036 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

42 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.8%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.46%0.55μg

Vitamin K

0.35%0.42μg

Phytomenadione or phylloquinone

0.55 μgvs0.42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheatvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

0.66%6.56mg

Calcium

1.66%16.6mg

6.56 mgvs16.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.8%0.12mg

Copper

12.5%0.11mg

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

9.76%0.78mg

1.2 mgvs0.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.65%36.3mg

Magnesium

9.2%38.6mg

36.3 mgvs38.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

32.5%0.75mg

NA mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

16%111mg

90 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.93%99mg

Potassium

3.33%113mg

99 mgvs113 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61%33.6μg

Selenium

1.5%0.83μg

33.6 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.091%1.37mg

Sodium

0.04%0.59mg

1.37 mgvs0.59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.63%0.84mg

Zinc

7.8%0.86mg

0.84 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

0.049%1.8g

1 gvs1.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Iron and 40.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.5 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: