Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Weight per 100 calories

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

29.7g

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

28.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

12%

83%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

12%

83%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitvs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.62%0.6g

0.6 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.36%0.11g

0.12 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.43%0.023g

Omega 3

1.12%0.018g

0.023 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

2.07%0.35g

0.34 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

18%23g

23.4 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.38%0.28g

Sugars

0.35%0.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.68g

Fiber

9.3%3.53g

3.68 gvs3.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

6.02%3.37g

Protein

6%3.36g

3.37 gvs3.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitvs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

6.92%0.083mg

Vitamin B1

6.9%0.083mg

Thiamine

0.083 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.05%0.027mg

Vitamin B2

1.97%0.026mg

Riboflavin

0.027 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

11.6%1.86mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.83%0.091mg

Vitamin B5

4.56%0.23mg

Pantothenic acid

0.091 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.9%0.05mg

Vitamin B6

3.07%0.04mg

Pyridoxine

0.05 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

2.85%11.4μg

Folates and Folic Acid

12.8 μgvs11.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.23%0.19mg

Tocopherols and Tocotrienols

0 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

0.36%0.43μg

Phytomenadione or phylloquinone

0.42 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitvs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

1.66%16.6mg

Calcium

1.65%16.5mg

16.6 mgvs16.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.5%0.11mg

Copper

10.6%0.095mg

0.11 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.76%0.78mg

Iron

8.9%0.71mg

0.78 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.2%38.6mg

Magnesium

9.02%38mg

38.6 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.5%0.75mg

Manganese

0.75 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

15.6%109mg

111 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.33%113mg

Potassium

3.24%110mg

113 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

3.06%1.7μg

0.83 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

0.04%0.59mg

Sodium

0.038%0.57mg

0.59 mgvs0.57 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

7.9%0.87mg

0.86 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g

Water

0.023%0.85g

1.8 gvs0.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Vitamin B6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.5 times more Vitamin B5 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, rice, puffed, fortifiedCereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Cereals ready-to-eat, rice, puffed, fortified

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: