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Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS POST Bran Flakes

Weight per 100 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
POST Bran Flakes
30.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or POST Bran Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
POST Bran Flakes
10%
5%
85%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.26%1.23g
Fat
0.66%0.64g
1.23 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.9%0.61g
Saturated Fat
0.38%0.12g
0.61 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.66%0.011g
Omega 3
1.66%0.027g
0.011 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.12%0.36g
Omega 6
2%0.34g
0.36 gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g
Carbohydrate
19%24.5g
25.3 gvs24.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
8.6%6.24g
Sugars
7.82%5.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.24 gvs5.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.62g
Fiber
14.7%5.58g
4.62 gvs5.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
3.44%1.92g
Protein
5.4%3g
1.92 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
0.27%2.4μg
Vitamin A
25.4%228μg
RAE, retinol activity equivalents
2.4 μgvs228 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
12.7%0.15mg
Vitamin B1
33%0.4mg
Thiamine
0.15 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.2%0.52mg
Vitamin B2
33%0.43mg
Riboflavin
0.52 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.5%6.16mg
Vitamin B3
32%5.1mg
Niacin, nicotinic acid, niacinamide
6.16 mgvs5.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.6%0.08mg
Vitamin B5
NA
Pantothenic acid
0.08 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
47.4%0.62mg
Vitamin B6
40%0.52mg
Pyridoxine
0.62 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
117%469μg
Vitamin B9
51%203μg
Folates and Folic Acid
469 μgvs203 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
63.5%1.52μg
Cobalamin
0 μgvs1.52 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
6.76%40.5IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs40.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
1.35%0.2mg
Vitamin E
1.57%0.23mg
Tocopherols and Tocotrienols
0.2 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.076%0.091μg
Vitamin K
0.36%0.43μg
Phytomenadione or phylloquinone
0.091 μgvs0.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs POST Bran Flakes
2.15%21.5mg
Calcium
1.34%13.4mg
21.5 mgvs13.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
3.93%0.035mg
Copper
17%0.15mg
0.035 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
117%9.36mg
Iron
107%8.54mg
9.36 mgvs8.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg
Magnesium
16.6%70mg
18.4 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
4.7%0.11mg
Manganese
NA
0.11 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
8.03%56mg
Phosphorus
19.6%137mg
56 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.12%72.2mg
Potassium
4.78%163mg
72.2 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
6.1%3.35μg
Selenium
29%16μg
3.35 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
15.3%229mg
Sodium
11%165mg
229 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
42%4.62mg
Zinc
14%1.52mg
4.62 mgvs1.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.02%0.76g
Water
0.028%1.04g
0.76 gvs1.04 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICEPOST Bran FlakesVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, POST, FRUITY PEBBLESPOST Bran FlakesVS Cereals ready-to-eat, POST, FRUITY PEBBLES
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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