Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 100 calories

Cereals ready-to-eat, QUAKER, CAP

24g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

27g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, CAP

19%

74%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

12%

15%

73%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.2g

Fat

1.83%1.77g

2.2 gvs1.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g

Saturated Fat

1.34%0.43g

0.94 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g

Omega 3

1.14%0.018g

0.005 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

3.46%0.59g

0.51 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

15%19.7g

19 gvs19.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8g

Sugars

1.67%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g

Fiber

7.14%2.7g

0.65 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

5.95%3.33g

1.7 gvs3.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

0.21%1.9μg

Vitamin A

29.6%266μg

RAE, retinol activity equivalents

1.9 μgvs266 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg

Vitamin B1

29%0.35mg

Thiamine

0.37 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

2.07%0.027mg

Riboflavin

0.42 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.5%4.9mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B6

37%0.48mg

Pyridoxine

0.49 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%373μg

Vitamin B9

48%192μg

Folates and Folic Acid

373 μgvs192 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

76%1.8μg

Cobalamin

0 μgvs1.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.4%5.75mg

Ascorbic acid

0 mgvs5.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

6.4%38.4IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs38.4 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.98%0.15mg

Vitamin E

0.73%0.11mg

Tocopherols and Tocotrienols

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.04%0.048μg

Vitamin K

0.45%0.54μg

Phytomenadione or phylloquinone

0.048 μgvs0.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

0.22%2.16mg

Calcium

9.6%96mg

2.16 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.96%0.027mg

Copper

11.6%0.1mg

0.027 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

97%7.77mg

4.4 mgvs7.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.94%16.5mg

Magnesium

7.3%30.6mg

16.5 mgvs30.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

41.6%0.96mg

NA mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.65%46.5mg

Phosphorus

13.7%96mg

46.5 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.6mg

Potassium

5%170mg

56.6 mgvs170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg

Selenium

12%6.7μg

1.8 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%178mg

Sodium

8.9%134mg

178 mgvs134 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.3%3.67mg

Zinc

32.7%3.6mg

3.67 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g

Water

0.027%1g

0.6 gvs1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Cereals ready-to-eat, QUAKER, CAP have 15.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 138.7 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 44.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 3.7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.5 times more Omega 3, 4.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, POST, COCOA PEBBLESCereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: