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Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
25g
RALSTON Wheat Bran flakes
25.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or RALSTON Wheat Bran flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
RALSTON Wheat Bran flakes
10%
8%
82%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.8%0.78g
Fat
0.89%0.86g
0.78 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.5%0.16g
Saturated Fat
0.35%0.11g
0.16 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.077%0.001g
Omega 3
1.4%0.022g
0.001 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g
Omega 6
1.96%0.33g
0.063 gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.085%0.25mg
Cholesterol
0%0mg
0.25 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g
Carbohydrate
15.7%20.5g
22.3 gvs20.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
14.5%10.5g
Sugars
6.07%4.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.5 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
0.8%0.58g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.52g
NA gvs0.52 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.2g
NA gvs3.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.65%0.25g
Fiber
11.4%4.33g
0.25 gvs4.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
1.72%0.97g
Protein
4.67%2.6g
0.97 gvs2.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
30%270μg
Vitamin A
15%136μg
RAE, retinol activity equivalents
270 μgvs136 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
30%0.36mg
Vitamin B1
101%1.2mg
Thiamine
0.36 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.8%0.62mg
Vitamin B2
144%1.87mg
Riboflavin
0.62 mgvs1.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
41%6.56mg
Vitamin B3
145%23.2mg
Niacin, nicotinic acid, niacinamide
6.56 mgvs23.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.9%0.15mg
Vitamin B5
153%7.64mg
Pantothenic acid
0.15 mgvs7.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.68mg
Vitamin B6
134%1.74mg
Pyridoxine
0.68 mgvs1.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.7%123μg
Vitamin B9
88.4%354μg
Folates and Folic Acid
123 μgvs354 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
71%1.7μg
Vitamin B12
221%5.3μg
Cobalamin
1.7 μgvs5.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg
Vitamin C
68.3%61.5mg
Ascorbic acid
0.25 mgvs61.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
8.04%48.3IU
Vitamin D
14.7%88.5IU
Calciferol, cholecalciferol, ergocalciferol
48.3 IUvs88.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.31mg
Vitamin E
138%20.6mg
Tocopherols and Tocotrienols
0.31 mgvs20.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.041%0.05μg
Vitamin K
0.58%0.69μg
Phytomenadione or phylloquinone
0.05 μgvs0.69 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
0.074%0.74mg
Calcium
1.15%11.5mg
0.74 mgvs11.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
3.52%0.032mg
Copper
9.83%0.088mg
0.032 mgvs0.088 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
23.6%1.9mg
Iron
217%17.4mg
1.9 mgvs17.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
0.88%3.7mg
Magnesium
11.6%48.7mg
3.7 mgvs48.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
6.8%0.16mg
Manganese
38.7%0.89mg
0.16 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
2.37%16.6mg
Phosphorus
19.5%137mg
16.6 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
0.55%19mg
Potassium
4.75%162mg
19 mgvs162 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
4.05%2.23μg
Selenium
4.3%2.36μg
2.23 μgvs2.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
10.4%156mg
Sodium
10%150mg
156 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
13.5%1.5mg
Zinc
150%16.5mg
1.5 mgvs16.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.008%0.3g
Water
0.018%0.65g
0.3 gvs0.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Cereals ready-to-eat, RALSTON Corn BiscuitsRALSTON Wheat Bran flakesVS Cereals ready-to-eat, RALSTON Corn Biscuits
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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