Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Chickpeas

Weight per 100 calories

Boiled Carrots

286g

Boiled Chickpeas

61g

Boiled Chickpeas have 4.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 100 calories - Boiled Carrots or Boiled Chickpeas ?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Boiled Chickpeas

21%

14%

65%

100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Boiled Chickpeas

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

1.63%1.58g

0.51 gvs1.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.51%0.16g

0.086 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

1.64%0.026g

0.003 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

4%0.68g

0.25 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

13%16.7g

23.5 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g

Sugars

4.04%2.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.86 gvs2.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g

Glucose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g

Sucrose

7.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g

Fiber

12%4.63g

8.57 gvs4.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g

Protein

9.65%5.4g

2.17 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Boiled Chickpeas

270%2434μg

Vitamin A

0.068%0.61μg

RAE, retinol activity equivalents

2434 μgvs0.61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

5.9%0.071mg

Thiamine

0.19 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg

Vitamin B2

2.95%0.038mg

Riboflavin

0.13 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.66 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

6.5%0.085mg

Pyridoxine

0.44 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

26.2%105μg

Folates and Folic Acid

40 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

0.88%0.79mg

Ascorbic acid

10.3 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg

Vitamin E

1.42%0.21mg

Tocopherols and Tocotrienols

2.94 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg

Vitamin K

2.03%2.44μg

Phytomenadione or phylloquinone

39 μgvs2.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Boiled Chickpeas

8.57%85.7mg

Calcium

3%30mg

85.7 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg

Copper

24%0.21mg

0.049 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

136 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

22%1.76mg

0.97 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

6.97%29.3mg

28.6 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

27.3%0.63mg

0.44 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

14.6%102mg

85.7 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

5.2%177mg

671 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

4.1%2.26μg

2 μgvs2.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

0.28%4.27mg

166 mgvs4.27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

8.5%0.93mg

0.57 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g

Water

0.99%36.7g

258 gvs36.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Chickpeas :

Boiled and Drained Carrots have 3992.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 13 times more Vitamin C, 13.8 times more Vitamin E and 16 times more Vitamin K than Boiled Chickpeas .
While Boiled Chickpeas contain 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Carrots vs Boiled Chickpeas :

Boiled and Drained Carrots have 2.9 times more Calcium, 3.8 times more Potassium, 38.8 times more Sodium and 7 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 4.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chickpeas have similar amounts of Magnesium, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots have 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Boiled Chickpeas .
While Boiled Chickpeas contain 3.1 times more Fat, 9.2 times more Omega 3, 2.7 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chickpeas have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Carrots as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltBoiled Chickpeas VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Chickpeas with LiquidsBoiled Chickpeas VS Canned Chickpeas with Liquids

Compare Foods

Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Chickpeas

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Carrots or Boiled Chickpeas ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: