Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Green Snap Beans with Liquids and Salt

Weight per 100 calories

Boiled Carrots

286g

Canned Green Snap Beans with Liquids and Salt

667g

Boiled Carrots have 2.3 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Snap Beans with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Green Snap Beans with Liquids and Salt

16%

75%

100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Canned Green Snap Beans with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

1.17%1.13g

0.51 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.83%0.27g

0.086 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

23%0.37g

0.003 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

1.37%0.23g

0.25 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

16.8%22g

23.5 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g

Sugars

11.5%8.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.86 gvs8.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g

Glucose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g

Sucrose

7.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g

Fiber

26.3%10g

8.57 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g

Protein

8.57%4.8g

2.17 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Canned Green Snap Beans with Liquids and Salt

270%2434μg

Vitamin A

9.63%86.7μg

RAE, retinol activity equivalents

2434 μgvs86.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

8.33%0.1mg

Thiamine

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg

Vitamin B2

10.3%0.13mg

Riboflavin

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

8.33%1.33mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.66 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.44 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

43.3%173μg

Folates and Folic Acid

40 μgvs173 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

16.3%14.7mg

Ascorbic acid

10.3 mgvs14.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg

Vitamin E

0.89%0.13mg

Tocopherols and Tocotrienols

2.94 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg

Vitamin K

161%193μg

Phytomenadione or phylloquinone

39 μgvs193 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Canned Green Snap Beans with Liquids and Salt

8.57%85.7mg

Calcium

19.3%193mg

85.7 mgvs193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg

Copper

27.4%0.25mg

0.049 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

136 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

85%6.8mg

0.97 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

20.6%86.7mg

28.6 mgvs86.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

59.4%1.37mg

0.44 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

17%120mg

85.7 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

18%613mg

671 mgvs613 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

0%0μg

2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

85.3%1280mg

166 mgvs1280 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

22%2.4mg

0.57 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g

Water

17%634g

258 gvs634 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Green Snap Beans with Liquids and Salt:

Boiled and Drained Carrots have 28.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 22.1 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 4.3 times more Vitamin B9, 1.4 times more Vitamin C and 4.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 kcal.
Both Boiled and Drained Carrots as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Carrots vs Canned Green Snap Beans with Liquids and Salt:

Boiled and Drained Carrots have more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 2.3 times more Calcium, 5.1 times more Copper, 7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Sodium, 4.2 times more Zinc and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Green Snap Beans Solids and Liquids with Salt contain 2.2 times more Fat, 128.3 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Boiled and Drained Carrots as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Green Snap Beans with Liquids and SaltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Green Snap Beans with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Snap Beans with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: