Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Boiled CarrotsVS Balsam-pear , Leafy Tips

Weight per 100 calories

Boiled Carrots
286g
Balsam-pear , Leafy Tips
333g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Carrots or Balsam-pear , Leafy Tips?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Balsam-pear , Leafy Tips
52%
15%
33%
100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Balsam-pear , Leafy Tips
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.53%0.51g
Fat
2.37%2.3g
0.51 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.27%0.086g
Saturated Fat
NA
0.086 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.18%0.003g
Omega 3
NA
0.003 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.46%0.25g
Omega 6
NA
0.25 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
18%23.5g
Carbohydrate
8.44%11g
23.5 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
13.6%9.86g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.4%1.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.14g
Glucose
NA
1.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%7.7g
Sucrose
NA
7.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
22.6%8.57g
Fiber
NA
8.57 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.88%2.17g
Protein
31.5%17.7g
2.17 gvs17.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Balsam-pear , Leafy Tips
270%2434μg
Vitamin A
32.2%290μg
RAE, retinol activity equivalents
2434 μgvs290 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
15.7%0.19mg
Vitamin B1
50.3%0.6mg
Thiamine
0.19 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
9.67%0.13mg
Vitamin B2
93%1.2mg
Riboflavin
0.13 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
11.5%1.84mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
1.84 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.3%0.66mg
Vitamin B5
4.2%0.21mg
Pantothenic acid
0.66 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33.6%0.44mg
Vitamin B6
206%2.68mg
Pyridoxine
0.44 mgvs2.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
10%40μg
Vitamin B9
107%427μg
Folates and Folic Acid
40 μgvs427 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
11.4%10.3mg
Vitamin C
326%293mg
Ascorbic acid
10.3 mgvs293 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
19.6%2.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
32.6%39μg
Vitamin K
NA
Phytomenadione or phylloquinone
39 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Balsam-pear , Leafy Tips
8.57%85.7mg
Calcium
28%280mg
85.7 mgvs280 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5.4%0.049mg
Copper
74.4%0.67mg
0.049 mgvs0.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
3.4%136μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
136 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
12%0.97mg
Iron
85%6.8mg
0.97 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
6.8%28.6mg
Magnesium
67.5%283mg
28.6 mgvs283 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
19.3%0.44mg
Manganese
77.7%1.8mg
0.44 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
12.2%85.7mg
Phosphorus
47%330mg
85.7 mgvs330 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
19.7%671mg
Potassium
59.6%2027mg
671 mgvs2027 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.64%2μg
Selenium
5.45%3μg
2 μgvs3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11%166mg
Sodium
2.44%36.7mg
166 mgvs36.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.2%0.57mg
Zinc
9.1%1mg
0.57 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
6.96%258g
Water
8.04%298g
258 gvs298 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Boiled Carrots vs Balsam-pear , Leafy Tips:
Comparing minerals per 100 calories for Boiled Carrots vs Balsam-pear , Leafy Tips:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltBalsam-pear , Leafy TipsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy Tips
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024