Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

370g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

100%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0%0g

0.61 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

19%24.7g

23.3 gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

25.5%18.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs18.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

0%0g

7.83 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

0%0g

2.52 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

296%2665μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2665 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

0%0mg

Thiamine

0.083 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

0%0mg

Riboflavin

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

Pantothenic acid

0.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

0%0mg

Pyridoxine

0.49 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

34.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

103%93mg

Ascorbic acid

8.7 mgvs93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.17 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

13.5%135mg

Calcium

1.1%11mg

135 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

3.7%0.033mg

0.45 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

0%0mg

2.26 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

0.88%3.7mg

39 mgvs3.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

1.96 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

0%0mg

87 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

3.38%115mg

752 mgvs115 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

0%0μg

1.74 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

8.9%133mg

1043 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

0%0mg

1.26 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

9.33%345g

404 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 10.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

Canned Carrots Solids and Liquids with Salt have 12.1 times more Calcium, 13.4 times more Copper, more Iron, 10.6 times more Magnesium, more Phosphorus, 6.6 times more Potassium, more Selenium, 7.8 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Canned Carrots Solids and Liquids with Salt and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with Salt Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: